Mustard mash

Vegetarian
Gluten Free
Health score
5%
Mustard mash
50 min.
4
422kcal

Suggestions

Ingredients

  • 900 potatoes 
  • 85 butter 
  • 100 ml whipping cream 
  • tbsp milk 
  • tbsp coarse mustard 

Equipment

  • frying pan

Directions

  1. Boil the whole potatoes in their skins for 30-40 mins, or until tender (timing depends on their size).
  2. Drain and peel off the skins.
  3. Put the potatoes back in the pan, cover and gently heat for a min or two.
  4. Remove from the heat and mash the potatoes with the butter until no lumps are left, then heat 100ml whipping cream and 3 tbsp milk together and add that to the potatoes. Beat 2-3 tbsp grainy mustard in and season to taste.

Nutrition Facts

Calories422kcal
Protein5.67%
Fat56.45%
Carbs37.88%

Properties

Glycemic Index
50.94
Glycemic Load
29
Inflammation Score
-7
Nutrition Score
13.839130411977%

Flavonoids

Kaempferol
1.8mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:422.44kcal
21.12%
Fat:27.13g
41.74%
Saturated Fat:16.99g
106.21%
Carbohydrates:40.96g
13.65%
Net Carbohydrates:35.68g
12.98%
Sugar:3.15g
3.5%
Cholesterol:75.46mg
25.15%
Sodium:243.7mg
10.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.13g
12.26%
Vitamin C:44.51mg
53.95%
Vitamin B6:0.69mg
34.26%
Potassium:1004.37mg
28.7%
Fiber:5.27g
21.09%
Manganese:0.38mg
18.81%
Vitamin A:928.78IU
18.58%
Phosphorus:167.4mg
16.74%
Magnesium:58.89mg
14.72%
Vitamin B1:0.21mg
13.77%
Copper:0.25mg
12.57%
Vitamin B3:2.45mg
12.25%
Iron:1.9mg
10.58%
Folate:38.17µg
9.54%
Vitamin B2:0.15mg
8.65%
Vitamin B5:0.82mg
8.18%
Calcium:67.26mg
6.73%
Vitamin K:6.71µg
6.39%
Selenium:4.41µg
6.29%
Zinc:0.83mg
5.51%
Vitamin E:0.78mg
5.19%
Vitamin D:0.53µg
3.51%
Vitamin B12:0.14µg
2.29%