Mustard Mashed Potatoes

Vegetarian
Gluten Free
Health score
2%
Mustard Mashed Potatoes
45 min.
4
119kcal

Suggestions

Ingredients

  • 1 pound baking potatoes peeled chopped
  • 0.5 teaspoon pepper black freshly ground
  • 2 teaspoons dijon mustard country-style
  • 0.3 cup milk 2% reduced-fat
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • potato masher

Directions

  1. Place potatoes in a medium saucepan; cover with cold water. Bring to a boil. Reduce heat, and simmer 12 minutes or until potatoes are very tender.
  2. Drain. Return potatoes to pan; mash with a potato masher. Stir in milk, sour cream, Dijon mustard, pepper, and salt.

Nutrition Facts

Calories119kcal
Protein11.61%
Fat14.72%
Carbs73.67%

Properties

Glycemic Index
37.19
Glycemic Load
16.16
Inflammation Score
-2
Nutrition Score
5.8847826887732%

Nutrients percent of daily need

Calories:118.66kcal
5.93%
Fat:2g
3.08%
Saturated Fat:1.17g
7.33%
Carbohydrates:22.51g
7.5%
Net Carbohydrates:20.87g
7.59%
Sugar:1.52g
1.69%
Cholesterol:6.21mg
2.07%
Sodium:197.43mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.1%
Vitamin B6:0.4mg
20.11%
Potassium:531.1mg
15.17%
Manganese:0.22mg
11.14%
Phosphorus:89.24mg
8.92%
Vitamin C:6.63mg
8.04%
Magnesium:30.77mg
7.69%
Vitamin B1:0.11mg
7.3%
Fiber:1.64g
6.58%
Copper:0.13mg
6.26%
Vitamin B3:1.21mg
6.07%
Iron:1.05mg
5.85%
Calcium:55.48mg
5.55%
Vitamin B2:0.08mg
4.94%
Folate:18.41µg
4.6%
Vitamin B5:0.4mg
4.05%
Zinc:0.49mg
3.27%
Selenium:2.13µg
3.04%
Vitamin K:2.59µg
2.47%
Vitamin B12:0.14µg
2.31%
Vitamin A:66.47IU
1.33%
Source:My Recipes