Mustard Mashed Potatoes

Vegetarian
Gluten Free
Health score
2%
Mustard Mashed Potatoes
45 min.
4
119kcal

Suggestions


If you're looking for a creamy, tangy side dish that pairs perfectly with almost any meal, these Mustard Mashed Potatoes are a must-try! With a rich, velvety texture and a unique flavor twist from country-style Dijon mustard, these potatoes are sure to stand out on your table. They’re not only vegetarian and gluten-free, but they’re also incredibly simple to make, taking only 45 minutes to prepare. Whether you're serving them alongside a hearty main course or enjoying them as a stand-alone comfort dish, these mashed potatoes will satisfy your taste buds and leave you craving more.

The creamy mixture of reduced-fat sour cream and milk gives these mashed potatoes a luscious consistency without being overly heavy, while the Dijon mustard adds just the right amount of zest. A touch of freshly ground black pepper and salt brings out the natural flavors of the potatoes, making every bite a delight. Perfect for family dinners, holiday gatherings, or casual meals, these Mustard Mashed Potatoes are both nutritious and delicious, offering a satisfying balance of protein, healthy fats, and carbohydrates.

If you’re a fan of classic mashed potatoes but want to try something a little different, this recipe is the perfect way to spice up your side dish rotation. Trust me, once you try them, you’ll never go back to plain mashed potatoes again!

Ingredients

  • pound baking potatoes peeled chopped
  • 0.5 teaspoon pepper black freshly ground
  • teaspoons dijon mustard country-style
  • 0.3 cup milk 2% reduced-fat
  • 0.3 cup cream sour reduced-fat
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • potato masher

Directions

  1. Place potatoes in a medium saucepan; cover with cold water. Bring to a boil. Reduce heat, and simmer 12 minutes or until potatoes are very tender.
  2. Drain. Return potatoes to pan; mash with a potato masher. Stir in milk, sour cream, Dijon mustard, pepper, and salt.

Nutrition Facts

Calories119kcal
Protein11.61%
Fat14.72%
Carbs73.67%

Properties

Glycemic Index
37.19
Glycemic Load
16.16
Inflammation Score
-2
Nutrition Score
5.8847826887732%

Nutrients percent of daily need

Calories:118.66kcal
5.93%
Fat:2g
3.08%
Saturated Fat:1.17g
7.33%
Carbohydrates:22.51g
7.5%
Net Carbohydrates:20.87g
7.59%
Sugar:1.52g
1.69%
Cholesterol:6.21mg
2.07%
Sodium:197.43mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.1%
Vitamin B6:0.4mg
20.11%
Potassium:531.1mg
15.17%
Manganese:0.22mg
11.14%
Phosphorus:89.24mg
8.92%
Vitamin C:6.63mg
8.04%
Magnesium:30.77mg
7.69%
Vitamin B1:0.11mg
7.3%
Fiber:1.64g
6.58%
Copper:0.13mg
6.26%
Vitamin B3:1.21mg
6.07%
Iron:1.05mg
5.85%
Calcium:55.48mg
5.55%
Vitamin B2:0.08mg
4.94%
Folate:18.41µg
4.6%
Vitamin B5:0.4mg
4.05%
Zinc:0.49mg
3.27%
Selenium:2.13µg
3.04%
Vitamin K:2.59µg
2.47%
Vitamin B12:0.14µg
2.31%
Vitamin A:66.47IU
1.33%
Source:My Recipes