Mustard Mashed Potatoes

Vegetarian
Gluten Free
Health score
7%
Mustard Mashed Potatoes
40 min.
4
255kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup milk 
  •  potatoes red scrubbed halved
  • servings salt and pepper to taste
  • 0.3 cup grain mustard whole

Equipment

  • bowl
  • pot
  • hand mixer

Directions

  1. Place the potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  2. Drain and allow to steam dry for a minute or two. Mash potatoes in a large bowl with the butter and milk, and season with salt and pepper.
  3. Whip the potatoes using an electric mixer set on medium until smooth, 3 to 4 minutes, adding more milk if the potatoes are too dry. Beat in the whole grain mustard, and serve immediately.

Nutrition Facts

Calories255kcal
Protein9.47%
Fat24.07%
Carbs66.46%

Properties

Glycemic Index
30
Glycemic Load
0.32
Inflammation Score
-5
Nutrition Score
12.94391299849%

Flavonoids

Quercetin
1.73mg

Nutrients percent of daily need

Calories:255.21kcal
12.76%
Fat:7.06g
10.87%
Saturated Fat:4.01g
25.09%
Carbohydrates:43.87g
14.62%
Net Carbohydrates:38.68g
14.07%
Sugar:4.39g
4.88%
Cholesterol:16.88mg
5.63%
Sodium:463.71mg
20.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.25g
12.51%
Potassium:1259.38mg
35.98%
Vitamin C:22.96mg
27.83%
Vitamin B6:0.47mg
23.64%
Manganese:0.44mg
22.07%
Fiber:5.2g
20.78%
Phosphorus:196.3mg
19.63%
Copper:0.37mg
18.43%
Magnesium:68.02mg
17.01%
Vitamin B1:0.25mg
16.93%
Vitamin B3:3.17mg
15.83%
Folate:49.22µg
12.31%
Iron:2.19mg
12.19%
Selenium:6.98µg
9.98%
Vitamin B5:0.85mg
8.54%
Vitamin K:8.49µg
8.09%
Zinc:1.05mg
6.98%
Vitamin B2:0.12mg
6.84%
Calcium:56.99mg
5.7%
Vitamin A:229.32IU
4.59%
Vitamin E:0.25mg
1.67%
Vitamin B12:0.09µg
1.57%
Vitamin D:0.17µg
1.12%
Source:Allrecipes