Mustard-Molasses Pork Chops

Gluten Free
Mustard-Molasses Pork Chops
36 min.
20
84kcal

Suggestions

Ingredients

  • 0.7 cup balsamic vinegar 
  • 0.5 cup dijon mustard 
  • 1.5 tablespoons rosemary fresh finely chopped
  • 1 Tbsp garlic minced
  • 1 cup gorgonzola crumbled
  • 0.7 cup blackstrap molasses 
  • 2 tablespoons olive oil 
  • 1 teaspoon pepper 
  • 8.8 inch thick pork loin chops bone-in 4 lb. total
  • 1 teaspoon salt 
  • 1 tablespoon butter unsalted

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Whisk vinegar, molasses, garlic, rosemary and 1/4 cup mustard in a bowl. Divide marinade between 2 large ziplock freezer bags; add chops and turn to coat. Seal and chill for 2 hours, turning occasionally.
  2. Preheat grill to medium-high (350F to 400F).
  3. Remove chops from marinade, shaking off excess. Set aside marinade.
  4. Brush chops with oil; sprinkle with salt and pepper.
  5. Grill chops, covered, until a meat thermometer inserted into thickest portion registers 145F, 5 to 6 minutes on each side.
  6. Transfer chops to a plate and cover loosely with foil; let stand.
  7. Whisk set-aside marinade and remaining 1/4 cup mustard in a small saucepan. Bring to a boil over medium-high heat and cook, stirring frequently, for 4 minutes. (Sauce will be thick.)
  8. Remove from heat and whisk in butter until melted. Spoon sauce over chops, sprinkle with Gorgonzola and serve.

Nutrition Facts

Calories84kcal
Protein8.53%
Fat41.59%
Carbs49.88%

Properties

Glycemic Index
10.75
Glycemic Load
4.52
Inflammation Score
-2
Nutrition Score
3.1656521843827%

Flavonoids

Naringenin
0.04mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:83.96kcal
4.2%
Fat:3.9g
6%
Saturated Fat:1.66g
10.38%
Carbohydrates:10.53g
3.51%
Net Carbohydrates:10.21g
3.71%
Sugar:9.78g
10.87%
Cholesterol:6.49mg
2.16%
Sodium:256.6mg
11.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.6%
Manganese:0.23mg
11.54%
Magnesium:33.21mg
8.3%
Selenium:5.37µg
7.67%
Calcium:61.05mg
6.11%
Potassium:205.61mg
5.87%
Vitamin B6:0.1mg
5.14%
Iron:0.75mg
4.16%
Phosphorus:37.23mg
3.72%
Copper:0.07mg
3.38%
Vitamin B5:0.22mg
2.21%
Vitamin B1:0.03mg
1.76%
Vitamin E:0.26mg
1.71%
Vitamin B2:0.03mg
1.71%
Zinc:0.25mg
1.7%
Vitamin B3:0.29mg
1.46%
Vitamin A:70.04IU
1.4%
Fiber:0.32g
1.29%
Vitamin B12:0.08µg
1.27%
Vitamin K:1.29µg
1.23%
Source:My Recipes