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Mustard-Peach Preserves
Mustard-Peach Preserves
Vegetarian
Vegan
Gluten Free
Dairy Free
Download PDF
Condiment
Dip
Spread
15 min.
Preparation time
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 47g
Price Per Serving: 0.48$
97kcal
Nutrition
Calories: 97kcal
Protein: 2.58%
Fat: 10.51%
Carbs: 86.91%
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Ingredients
0.3
cup
dijon mustard
coarse-grained
0.8
cup
peaches
dried chopped
1
tablespoon
olive oil
1
cup
peach preserves
0.3
teaspoon
pepper
0.3
teaspoon
salt
0.5
medium size
onion
sweet finely chopped
Equipment
frying pan
Directions
Heat oil in a large nonstick skillet over medium heat.
Add onion, and cook, stirring often, 5 to 6 minutes or until onions are golden brown.
Remove from heat, and stir in preserves and next 4 ingredients. Cover and chill 1 hour or up to 1 week.
Nutrition Facts
Calories
97kcal
Protein
2.58%
Fat
10.51%
Carbs
86.91%
Properties
Glycemic Index
7.93
Glycemic Load
8.47
Inflammation Score
-2
Nutrition Score
1.956956518733%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.13mg
Myricetin
0.13mg
Quercetin
1.6mg
Nutrients
percent of daily need
Calories:
96.53kcal
4.83%
Fat:
1.16g
1.78%
Saturated Fat:
0.15g
0.93%
Carbohydrates:
21.6g
7.2%
Net Carbohydrates:
20.4g
7.42%
Sugar:
14.94g
16.6%
Cholesterol:
0mg
0%
Sodium:
93.13mg
4.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.64g
1.28%
Fiber:
1.19g
4.77%
Vitamin C:
2.92mg
3.55%
Vitamin A:
176.28IU
3.53%
Potassium:
116.95mg
3.34%
Manganese:
0.06mg
3.18%
Copper:
0.06mg
3.08%
Iron:
0.54mg
3%
Selenium:
1.96µg
2.8%
Vitamin B2:
0.04mg
2.31%
Phosphorus:
21.34mg
2.13%
Vitamin B3:
0.4mg
1.98%
Vitamin K:
1.97µg
1.87%
Magnesium:
7.31mg
1.83%
Vitamin B6:
0.03mg
1.36%
Folate:
5.33µg
1.33%
Vitamin E:
0.19mg
1.29%
Calcium:
11.78mg
1.18%
Vitamin B1:
0.02mg
1.08%
Onions
Peaches
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Condiment
Dip
Spread
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples