Mustard Pomegranate Pork Tenderloin

Gluten Free
Dairy Free
Health score
26%
Mustard Pomegranate Pork Tenderloin
55 min.
4
253kcal

Suggestions

Ingredients

  • dash cayenne pepper 
  • 1.5 tablespoons dijon mustard 
  • teaspoon garlic minced
  • tablespoon honey 
  • 0.3 cup orange juice fresh
  • teaspoon orange zest 
  • 0.3 cup pomegranate juice 
  • tablespoons pomegranate seeds 
  • 1.5 pound pork tenderloin 

Equipment

  • sauce pan
  • oven
  • roasting pan
  • aluminum foil
  • ziploc bags

Directions

  1. In a clean jar with a tight-fitting lid, combine pomegranate juice, orange juice, mustard, honey, garlic, orange zest, and cayenne pepper. Tighten lid, and shake until everything is mixed well.
  2. Pour over pork tenderloin in a large resealable plastic bag. Seal bag, and refrigerate for at least one hour and up to 3 hours.
  3. Preheat oven to 350 degrees F (175 degrees C). Coat a large roasting pan with cooking spray.
  4. Remove tenderloin from marinade, reserving the marinade.
  5. Place meat in roasting pan, and arrange pan on center rack in oven.
  6. Pour marinade into a small saucepan. Bring to a boil, reduce heat to simmer, and reduce volume by half.
  7. Remove from heat.
  8. Place 1/2 of liquid in a cup for basting, and reserve to use as a sauce.
  9. Roast tenderloin in oven for 30 to 40 minutes, basting lightly with reduced marinade until internal temperature is 145 degrees F (63 degrees C) when measured in the thickest part of the tenderloin.
  10. Remove tenderloin from oven, cover with foil, and let rest for 5 to 10 minutes before slicing.
  11. Serve each portion with reserved sauce drizzled over top, and a sprinkle of pomegranate seeds.

Nutrition Facts

Calories253kcal
Protein57.95%
Fat23.5%
Carbs18.55%

Properties

Glycemic Index
66.32
Glycemic Load
4.65
Inflammation Score
-3
Nutrition Score
22.910869556925%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.13mg
Pelargonidin
0.01mg
Catechin
0.06mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Myricetin
0.02mg
Quercetin
0.22mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:253.02kcal
12.65%
Fat:6.46g
9.93%
Saturated Fat:2.06g
12.86%
Carbohydrates:11.47g
3.82%
Net Carbohydrates:10.49g
3.82%
Sugar:9.72g
10.8%
Cholesterol:110.56mg
36.85%
Sodium:152.69mg
6.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.82g
71.64%
Vitamin B1:1.71mg
113.97%
Selenium:53.74µg
76.78%
Vitamin B6:1.34mg
67.04%
Vitamin B3:11.44mg
57.18%
Phosphorus:430.69mg
43.07%
Vitamin B2:0.6mg
35.02%
Potassium:783.92mg
22.4%
Zinc:3.31mg
22.09%
Vitamin B5:1.58mg
15.81%
Vitamin B12:0.88µg
14.74%
Magnesium:53.66mg
13.42%
Vitamin C:10.28mg
12.46%
Iron:1.87mg
10.4%
Copper:0.19mg
9.7%
Manganese:0.1mg
4.97%
Vitamin K:4.21µg
4.01%
Fiber:0.97g
3.9%
Vitamin E:0.56mg
3.72%
Folate:14.78µg
3.7%
Vitamin D:0.51µg
3.4%
Calcium:21.18mg
2.12%
Vitamin A:50.97IU
1.02%
Source:Allrecipes