Mustard-Poppy Seed Butter

Vegetarian
Gluten Free
Mustard-Poppy Seed Butter
Download PDF
CondimentDipSpread
45 min.
2
420kcal

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Ingredients

  • 0.5 cup butter softened
  • 1 tablespoon dijon mustard 
  • 1 tablespoon green onions minced
  • 1 teaspoon poppy seeds 

Equipment

    Directions

    1. Stir green onions, mustard, and poppy seeds into softened butter.

    Nutrition Facts

    Calories420kcal
    Protein1.04%
    Fat97.96%
    Carbs1%

    Properties

    Glycemic Index
    59.5
    Glycemic Load
    0.09
    Inflammation Score
    -6
    Nutrition Score
    3.8513043250727%

    Flavonoids

    Kaempferol
    0.04mg
    Quercetin
    0.32mg

    Nutrients percent of daily need

    Calories:420.31kcal
    21.02%
    Fat:46.91g
    72.16%
    Saturated Fat:29.26g
    182.86%
    Carbohydrates:1.07g
    0.36%
    Net Carbohydrates:0.38g
    0.14%
    Sugar:0.26g
    0.28%
    Cholesterol:122.01mg
    40.67%
    Sodium:448.27mg
    19.49%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.13g
    2.25%
    Vitamin A:1453.42IU
    29.07%
    Vitamin K:10.3µg
    9.8%
    Vitamin E:1.39mg
    9.24%
    Manganese:0.14mg
    6.83%
    Selenium:3.34µg
    4.77%
    Calcium:42.08mg
    4.21%
    Phosphorus:35.88mg
    3.59%
    Fiber:0.69g
    2.77%
    Magnesium:10.54mg
    2.63%
    Vitamin B1:0.03mg
    2.1%
    Iron:0.32mg
    1.79%
    Vitamin B2:0.03mg
    1.66%
    Copper:0.03mg
    1.62%
    Vitamin B12:0.1µg
    1.61%
    Zinc:0.23mg
    1.53%
    Folate:5.38µg
    1.34%
    Potassium:43.94mg
    1.26%
    OnionsGluten FreeLacto Ovo VegetarianPrimalCondimentDipSpread
    Source:My Recipes

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