Mustard pork fillet with apple lentils & herb aioli

Gluten Free
Dairy Free
Health score
31%
Mustard pork fillet with apple lentils & herb aioli
35 min.
6
775kcal

Suggestions


Indulge in a delightful culinary experience with our Mustard Pork Fillet with Apple Lentils and Herb Aioli. This dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly seared pork loin fillet, coated in zesty Dijon mustard and fresh tarragon, creates a savory centerpiece that is both succulent and satisfying.

The accompanying apple lentils add a unique twist, combining the earthy richness of Puy lentils with the crisp sweetness of diced apple, all brought together with a splash of lemon juice. This vibrant side dish not only complements the pork but also adds a refreshing contrast that elevates the entire meal.

To top it all off, our homemade herb aioli, infused with garlic and tarragon, provides a creamy, flavorful dip that enhances each bite. This recipe is gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions, while still being hearty enough to please everyone at the table.

Ready in just 35 minutes, this dish is ideal for a quick yet impressive lunch or dinner. Whether you're hosting a gathering or simply treating yourself to a gourmet meal at home, the Mustard Pork Fillet with Apple Lentils and Herb Aioli is sure to become a favorite in your recipe repertoire. Dive into this delicious adventure and savor every moment!

Ingredients

  • kg pork loin 
  • tbsp olive oil 
  • tbsp dijon mustard 
  • small bunch tarragon chopped
  • 350 lentils 
  • vegetable stock 
  •  lemon zest 
  •  apples diced cored
  • 200 mayonnaise 
  •  garlic clove crushed
  • servings green beans 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Rub the pork with a tbsp of oil, add some seasoning, then seal the outside of the meat all over in a hot frying pan.
  3. Transfer the pork to a baking sheet, brush the outside with the mustard, then press on half of the tarragon and cook for 20 mins.
  4. Remove from the oven and cover with foil for 5 mins.
  5. Meanwhile, cook the lentils in the stock until just tender, about 12 mins, drain, then toss with the remaining olive oil, half the lemon juice and the apple.
  6. To make the aioli, mix the mayo, garlic, lemon zest and remaining juice and tarragon with some seasoning, then set aside. Slice the pork into thick slices and serve on a platter with the lentils, a bowl of aioli to dip into and some green beans.

Nutrition Facts

Calories775kcal
Protein28.77%
Fat46.75%
Carbs24.48%

Properties

Glycemic Index
50.83
Glycemic Load
3.7
Inflammation Score
-7
Nutrition Score
30.106521689374%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.29mg
Myricetin
0.08mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:775.37kcal
38.77%
Fat:39.75g
61.15%
Saturated Fat:7.02g
43.88%
Carbohydrates:46.82g
15.61%
Net Carbohydrates:25.98g
9.45%
Sugar:7.88g
8.75%
Cholesterol:119mg
39.67%
Sodium:1018.89mg
44.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.03g
110.07%
Fiber:20.84g
83.37%
Vitamin K:82.95µg
79%
Selenium:49.1µg
70.14%
Vitamin B6:1.39mg
69.72%
Vitamin B1:0.81mg
53.75%
Vitamin B3:10.16mg
50.81%
Phosphorus:416.7mg
41.67%
Iron:6.51mg
36.19%
Vitamin B2:0.41mg
23.86%
Potassium:829.95mg
23.71%
Zinc:3.29mg
21.91%
Vitamin E:2.62mg
17.46%
Vitamin A:830.26IU
16.61%
Magnesium:66.24mg
16.56%
Vitamin C:13.15mg
15.95%
Vitamin B12:0.89µg
14.83%
Vitamin B5:1.46mg
14.62%
Manganese:0.28mg
13.94%
Calcium:90.28mg
9.03%
Copper:0.16mg
8.21%
Folate:24.88µg
6.22%
Vitamin D:0.73µg
4.89%