Mustard potato salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Mustard potato salad
20 min.
8
194kcal

Suggestions


Welcome to a refreshing twist on a classic favorite: Mustard Potato Salad! Perfectly suited for every occasion, this vibrant side dish brings together the delightful creaminess of new potatoes with the zesty tang of wholegrain mustard and fresh lemon juice. It’s not only a crowd-pleaser but also accommodates various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

Whether you're hosting a summer barbecue, a festive gathering, or just enjoying a simple family dinner, this mustard potato salad is bound to steal the spotlight. The new potatoes, when cooked just right, provide a tender yet firm texture that perfectly absorbs the savory dressing. With the added crunch of spring onions, each bite is a harmonious blend of flavors and textures.

This dish is quick to prepare, ready in just 20 minutes, making it an ideal choice for those busy weeknights or last-minute potlucks. Plus, it can be made ahead of time, as it stores beautifully in the fridge for up to two days, allowing the flavors to meld and deepen. With only 194 calories per serving, you can enjoy a generous serving guilt-free! Dive into this deliciously simple Mustard Potato Salad and elevate your meal with ease!

Ingredients

  • 1.5 kg baby potatoes halved
  • tbsp olive oil 
  • tbsp coarse mustard 
  •  juice of lemon 
  •  spring onion chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cook the potatoes in a large pan of salted water until just tender, about 10-15 mins. Meanwhile, whisk together the olive oil, mustard and lemon juice in a large bowl.
  2. Drain the potatoes and leave to cool for 5 mins, then tip into the bowl along with the spring onions. Toss everything until the potatoes are well coated. Leave to cool. The dish will keep in a covered container in the fridge for up to 2 days.

Nutrition Facts

Calories194kcal
Protein7.96%
Fat24.86%
Carbs67.18%

Properties

Glycemic Index
18.47
Glycemic Load
24.05
Inflammation Score
-4
Nutrition Score
10.488260870394%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Kaempferol
1.56mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:194.19kcal
9.71%
Fat:5.5g
8.46%
Saturated Fat:0.78g
4.88%
Carbohydrates:33.44g
11.15%
Net Carbohydrates:29.11g
10.59%
Sugar:1.69g
1.88%
Cholesterol:0mg
0%
Sodium:32.74mg
1.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.93%
Vitamin C:39.24mg
47.57%
Vitamin B6:0.56mg
27.94%
Potassium:808.52mg
23.1%
Fiber:4.33g
17.34%
Vitamin K:16.07µg
15.3%
Manganese:0.3mg
15.12%
Magnesium:45.15mg
11.29%
Phosphorus:110.86mg
11.09%
Vitamin B1:0.16mg
10.46%
Copper:0.21mg
10.41%
Vitamin B3:2.01mg
10.07%
Iron:1.59mg
8.84%
Folate:33.76µg
8.44%
Vitamin B5:0.57mg
5.69%
Vitamin E:0.81mg
5.41%
Vitamin B2:0.07mg
3.85%
Zinc:0.58mg
3.83%
Calcium:27.2mg
2.72%
Selenium:1.23µg
1.76%