Mustard-roasted beef fillet

Gluten Free
Dairy Free
Low Fod Map
Mustard-roasted beef fillet
80 min.
20
47kcal

Suggestions


If you're looking for a show-stopping dish that combines elegance and simplicity, look no further than this Mustard-Roasted Beef Fillet. Perfect for gatherings, this gluten-free, dairy-free, and low FODMAP recipe is sure to impress your guests while accommodating various dietary preferences.

The rich and savory flavor of the beef fillet is enhanced by a generous coating of Dijon mustard, which not only adds a delightful depth but also helps to create a beautifully caramelized exterior. Wrapped in a layer of crispy, savory prosciutto, this dish stands out as a sophisticated yet accessible option for any occasion — from antipasti spreads to starters at festive gatherings.

The preparation is straightforward: with just a few key ingredients and simple techniques, you can achieve a restaurant-quality dish right in your own kitchen. The searing process locks in the flavor, while the roasting brings out the natural juiciness of the beef. And the best part? It's hands-off once it's in the oven, giving you time to enjoy with friends and family instead of being tethered to the kitchen.

Whether you're entertaining a crowd or treating yourself to an upscale meal at home, this Mustard-Roasted Beef Fillet promises satisfaction with every bite. Don’t miss the chance to tantalize your taste buds with this delectable masterpiece that showcases the best of what beef has to offer!

Ingredients

  • tbsp cracked pepper 
  • tbsp vegetable oil 
  • small pot dijon mustard 
  • 20 slices pancetta 
  •  x) 

Equipment

  • frying pan
  • oven
  • knife

Directions

  1. Season the fillets generously with the cracked pepper and salt.
  2. Heat the oil in a large frying pan or flameproof roasting tray until starting to smoke. Then, one at a time, sear the fillets until brown on all sides about 6 mins per fillet. Leave the beef to cool slightly. Meanwhile, lay the prosciutto so that its overlapping on two large sheets of greaseproof paper.
  3. Heat oven to 200C/fan 180C/gas
  4. Brush the beef all over with mustard and place on the prosciutto. Wrap the prosciutto around the beef and secure with string.
  5. Sit the fillets next to each other on a roasting tray and roast for 40 mins for medium or 50 mins for well done. Leave the beef to cool in the roasting tray. Dab the fillets with kitchen paper to remove any excess juices. Then either carve into thin slices and lay over two platters or place the fillets on the platters and serve with a carving knife and fork, so that guests can help themselves.

Nutrition Facts

Calories47kcal
Protein9.09%
Fat86.77%
Carbs4.14%

Properties

Glycemic Index
3.2
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
0.95739129760667%

Nutrients percent of daily need

Calories:46.92kcal
2.35%
Fat:4.56g
7.01%
Saturated Fat:1.28g
8%
Carbohydrates:0.49g
0.16%
Net Carbohydrates:0.33g
0.12%
Sugar:0g
0.01%
Cholesterol:5.28mg
1.76%
Sodium:53.63mg
2.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.15%
Manganese:0.08mg
3.88%
Vitamin K:3.48µg
3.32%
Selenium:1.65µg
2.36%
Vitamin B3:0.33mg
1.64%
Vitamin B1:0.02mg
1.52%
Phosphorus:12.52mg
1.25%
Vitamin B6:0.02mg
1.15%
Vitamin E:0.15mg
1.01%