Mustard-Roasted Chicken with Warm Frisée Salad and Fingerlings and Bacon

Gluten Free
Dairy Free
Health score
41%
Mustard-Roasted Chicken with Warm Frisée Salad and Fingerlings and Bacon
45 min.
6
944kcal

Suggestions


Welcome to a culinary adventure that will impress both family and guests alike! This Mustard-Roasted Chicken with Warm Frisée Salad and Fingerlings and Bacon is a hearty dish that beautifully balances robust flavors and textures. Imagine a succulent whole chicken marinated in a zesty Dijon mustard blend, infused with fresh herbs like thyme, rosemary, and sage. The result is a golden, crispy exterior and juicy, tender meat that melts in your mouth.

But that's not all! This meal is served on a delightful warm salad, featuring frisée lettuce complemented by crispy bacon and perfectly roasted fingerling potatoes. The vibrant colors and aromas will elevate your dining experience. Enjoy the beautiful combination of crunch from the salad and the richness of the chicken, all while knowing that this dish is gluten-free and dairy-free, making it a fantastic option for various dietary preferences.

If you're looking for a standout dish that is sure to shine at any lunch or dinner gathering, look no further. With just a little prep and a few hours of marinating, you can create a sumptuous meal that showcases your culinary skills. Get ready to savor every bite of this delicious, wholesome dish and impress your loved ones!

Ingredients

  • pound chickens whole dry rinsed
  • cup dijon mustard 
  • tablespoons thyme leaves fresh
  • servings warm frisée 
  • 16  garlic cloves crushed peeled
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup parsley fresh italian chopped
  •  rosemary sprigs fresh
  •  sage sprigs fresh

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • glass baking pan

Directions

  1. Whisk mustard, olive oil, parsley, and thyme in small bowl to blend. Stir in garlic.
  2. Spread mustard mixture generously inside cavities and over outside of chickens.
  3. Place chickens in glass baking dish; cover and refrigerate at least 4 hours or overnight.
  4. Let chickens stand at room temperature 30 minutes.
  5. Sprinkle chickens generously inside and out with salt and pepper; let stand 30 minutes longer.
  6. Preheat oven to 400°F.
  7. Place chickens on rack set in large roasting pan. Tie legs together to hold shape.
  8. Spread any accumulated mustard marinade from dish over chickens.
  9. Place rosemary and sage sprigs atop chickens. Roast chickens until juices run clear when fork is inserted into thickest part of thigh, basting occasionally with pan juices, about 1 hour 10 minutes.
  10. Divide Warm Frisée, Fingerling, and Bacon Salad among 6 plates. Carve chickens and arrange atop salad. Spoon some of pan juices over and serve.

Nutrition Facts

Calories944kcal
Protein29.43%
Fat67.91%
Carbs2.66%

Properties

Glycemic Index
23.17
Glycemic Load
1.01
Inflammation Score
-10
Nutrition Score
37.651304410852%

Flavonoids

Naringenin
0.25mg
Apigenin
5.47mg
Luteolin
1.13mg
Kaempferol
0.08mg
Myricetin
0.5mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:944.49kcal
47.22%
Fat:70.29g
108.14%
Saturated Fat:18.43g
115.21%
Carbohydrates:6.18g
2.06%
Net Carbohydrates:3.64g
1.32%
Sugar:0.7g
0.78%
Cholesterol:332.23mg
110.74%
Sodium:726.92mg
31.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.55g
137.1%
Vitamin B3:25.21mg
126.03%
Selenium:60.06µg
85.8%
Vitamin A:3694.64IU
73.89%
Phosphorus:699.54mg
69.95%
Vitamin B6:1.38mg
68.94%
Vitamin B12:3.82µg
63.74%
Vitamin K:50.15µg
47.76%
Vitamin B2:0.71mg
41.93%
Vitamin B5:4.15mg
41.48%
Iron:6.78mg
37.67%
Zinc:5.39mg
35.91%
Folate:110.63µg
27.66%
Potassium:890.7mg
25.45%
Magnesium:101.58mg
25.4%
Manganese:0.47mg
23.66%
Vitamin C:19.45mg
23.58%
Vitamin B1:0.33mg
21.78%
Copper:0.43mg
21.6%
Fiber:2.55g
10.18%
Vitamin E:1.49mg
9.93%
Calcium:96.68mg
9.67%
Source:Epicurious