Mustard-Roasted Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Mustard-Roasted Potatoes
70 min.
6
227kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 0.3 cup flat-leaf parsley fresh chopped
  • servings kosher salt 
  • tablespoons olive oil good
  • 2.5 pounds potatoes red (or small Yukon Gold potatoes)
  • tablespoons whole-grain mustard 
  •  onions yellow

Equipment

  • frying pan
  • oven
  • spatula

Directions

  1. Preheat the oven to 425 degrees.
  2. Cut the potatoes in halves or quarters, depending on their size, and place them on a sheet pan.
  3. Remove the ends of the onions, peel them, and cut them in half. Slice them crosswise in 1/4-inch-thick slices to make half-rounds. Toss the onions and potatoes together on the sheet pan.
  4. Add the olive oil, mustard, 2 teaspoons salt, and the pepper and toss them together.
  5. Bake for 50 minutes to 1 hour, until the potatoes are lightly browned on the outside and tender on the inside. Toss the potatoes from time to time with a metal spatula so they brown evenly.
  6. Serve hot sprinkled with chopped parsley and a little extra salt.

Nutrition Facts

Calories227kcal
Protein7.79%
Fat28.59%
Carbs63.62%

Properties

Glycemic Index
34.46
Glycemic Load
25.01
Inflammation Score
-6
Nutrition Score
13.497826068298%

Flavonoids

Apigenin
5.4mg
Luteolin
0.04mg
Isorhamnetin
1.84mg
Kaempferol
1.79mg
Myricetin
0.38mg
Quercetin
8.77mg

Nutrients percent of daily need

Calories:226.86kcal
11.34%
Fat:7.41g
11.39%
Saturated Fat:1.05g
6.57%
Carbohydrates:37.08g
12.36%
Net Carbohydrates:31.92g
11.61%
Sugar:3.12g
3.47%
Cholesterol:0mg
0%
Sodium:263.2mg
11.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.54g
9.08%
Vitamin C:43.29mg
52.47%
Vitamin K:49.57µg
47.21%
Vitamin B6:0.61mg
30.41%
Potassium:875.1mg
25%
Fiber:5.16g
20.65%
Manganese:0.4mg
20.22%
Magnesium:51.36mg
12.84%
Phosphorus:125.74mg
12.57%
Vitamin B1:0.18mg
12%
Copper:0.23mg
11.52%
Vitamin B3:2.1mg
10.5%
Folate:41.41µg
10.35%
Iron:1.86mg
10.33%
Vitamin E:1.07mg
7.16%
Vitamin B5:0.63mg
6.34%
Vitamin B2:0.08mg
4.51%
Zinc:0.67mg
4.49%
Vitamin A:220.49IU
4.41%
Calcium:39.38mg
3.94%
Selenium:2.47µg
3.53%