Mustard Roasted Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Mustard Roasted Potatoes
40 min.
6
211kcal

Suggestions


Are you ready to elevate your side dish game? Look no further than these Mustard Roasted Potatoes! This delightful recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it also packs a punch of flavor that will leave your taste buds dancing. Perfect for any occasion, these roasted potatoes are a fantastic addition to your dinner table, whether you're hosting a gathering or simply enjoying a cozy meal at home.

Imagine tender marble potatoes, perfectly roasted to a golden brown, infused with the zesty goodness of whole-grain mustard and complemented by the sweetness of caramelized onions. The combination of Dijon mustard and olive oil creates a luscious coating that enhances the natural flavors of the potatoes while adding a delightful tang. With just 40 minutes of preparation and cooking time, you can whip up this scrumptious side dish that serves six, making it ideal for family dinners or potlucks.

Not only are these Mustard Roasted Potatoes a feast for the senses, but they also offer a wholesome caloric breakdown, ensuring you can indulge without guilt. With 211 calories per serving, they provide a satisfying balance of protein, fats, and carbohydrates. So, gather your ingredients and get ready to impress your guests with this simple yet flavorful dish that will have everyone asking for seconds!

Ingredients

  • servings pepper black freshly ground
  • tablespoon dijon mustard 
  • servings kosher salt 
  • 0.3 cup olive oil 
  • pounds potatoes ( 1 inch in diameter)
  • 0.3 cup coarse mustard 
  • medium onion yellow halved thinly sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk

Directions

  1. Heat the oven to 475°F and arrange a rack in the bottom third.
  2. Whisk the oil and whole-grain mustard in a large bowl to combine.
  3. Add the potatoes, season with salt and pepper, and toss to combine.
  4. Transfer the potatoes to a rimmed baking sheet and spread in an even layer. Reserve the bowl (no need to wipe it out).Roast the potatoes for 15 minutes.
  5. Remove the baking sheet from the oven, add the onions, and stir to combine. Return the baking sheet to the oven and continue to roast until the potatoes are knife-tender and the onions are browned, about 15 minutes more.
  6. Transfer the vegetables to the reserved bowl, add the Dijon mustard, and toss to combine. Taste and season with additional salt and pepper as needed.

Nutrition Facts

Calories211kcal
Protein7.03%
Fat39.77%
Carbs53.2%

Properties

Glycemic Index
34.46
Glycemic Load
19.77
Inflammation Score
-4
Nutrition Score
9.5169566195944%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
1.33mg
Myricetin
0.01mg
Quercetin
4.78mg

Nutrients percent of daily need

Calories:211.42kcal
10.57%
Fat:9.59g
14.76%
Saturated Fat:1.32g
8.27%
Carbohydrates:28.87g
9.62%
Net Carbohydrates:24.66g
8.97%
Sugar:2.14g
2.38%
Cholesterol:0mg
0%
Sodium:345.42mg
15.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.63%
Vitamin C:31.19mg
37.81%
Vitamin B6:0.48mg
23.86%
Potassium:684.08mg
19.55%
Fiber:4.22g
16.87%
Manganese:0.32mg
16.1%
Magnesium:42.96mg
10.74%
Phosphorus:105.56mg
10.56%
Vitamin B1:0.15mg
10.26%
Vitamin E:1.36mg
9.07%
Copper:0.18mg
9.07%
Vitamin B3:1.69mg
8.44%
Vitamin K:8.72µg
8.31%
Iron:1.48mg
8.25%
Folate:28.59µg
7.15%
Selenium:4.93µg
7.04%
Vitamin B5:0.51mg
5.1%
Zinc:0.55mg
3.69%
Vitamin B2:0.06mg
3.65%
Calcium:31.12mg
3.11%
Source:Chow