Mustard-Roasted Salmon with Lingonberry Sauce

Gluten Free
Health score
24%
Mustard-Roasted Salmon with Lingonberry Sauce
45 min.
2
417kcal

Suggestions


If you're looking for a delightful and healthy seafood dish that doesn't compromise on flavor, look no further than this Mustard-Roasted Salmon with Lingonberry Sauce. Perfect for a leisurely lunch or a classy dinner, this gluten-free recipe is designed for two, making it an ideal choice for a romantic date night or a special gathering.

The star of the show, salmon, is not only packed with omega-3 fatty acids but also offers a rich and tender flavor that beautifully complements the tangy mustard glaze. Roasting the salmon at a high temperature ensures perfectly flaky fish with a deliciously browned, caramelized top. Each bite is a heavenly combination of savory and sweet, thanks to the vibrant lingonberry sauce that adds a delightful twist to the dish. The sauce, expertly prepared with sautéed shallots and a splash of raspberry vinegar, elevates the meal with its luscious and well-balanced flavor profile.

With a cooking time of just 45 minutes and a calorie count of 417 per serving, this dish is both nutritious and satisfying. Whether you choose to serve it alongside a crisp salad or some roasted vegetables, this Mustard-Roasted Salmon with Lingonberry Sauce is sure to impress your guests and become a staple in your culinary repertoire. Indulge in the art of cooking and treat yourself to a truly exquisite meal!

Ingredients

  • tablespoons dijon mustard 
  • tablespoons lingonberry preserves 
  • tablespoons raspberry vinegar 
  • 12 ounce salmon fillet 
  • tablespoons shallots chopped
  • tablespoons butter unsalted divided melted

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 450°F. Stir 2 tablespoons mustard and 1 tablespoon melted butter in small dish. Oil small rimmed baking sheet and place salmon on sheet, skin side down.
  2. Sprinkle salmon with salt.
  3. Spread top of salmon with mustard mixture and season generously with pepper.
  4. Bake until salmon is cooked through and mustard browns, about 10 minutes.
  5. Meanwhile, heat remaining 1 tablespoon butter in heavy small skillet over medium heat.
  6. Add shallots and sauté 2 minutes.
  7. Add preserves and vinegar; stir until preserves melt and mixture is smooth. Bring to simmer. Season sauce to taste with salt and pepper.
  8. Spoon sauce over fish and serve.

Nutrition Facts

Calories417kcal
Protein34.06%
Fat49.89%
Carbs16.05%

Properties

Glycemic Index
78.5
Glycemic Load
7.97
Inflammation Score
-5
Nutrition Score
25.715652471003%

Nutrients percent of daily need

Calories:417.02kcal
20.85%
Fat:22.67g
34.88%
Saturated Fat:8.9g
55.64%
Carbohydrates:16.4g
5.47%
Net Carbohydrates:15.22g
5.53%
Sugar:10.77g
11.96%
Cholesterol:123.65mg
41.22%
Sodium:249.73mg
10.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.83g
69.66%
Selenium:67.86µg
96.94%
Vitamin B12:5.43µg
90.55%
Vitamin B6:1.44mg
72.03%
Vitamin B3:13.49mg
67.43%
Vitamin B2:0.68mg
39.9%
Phosphorus:370.75mg
37.08%
Vitamin B5:2.92mg
29.24%
Vitamin B1:0.42mg
28.18%
Potassium:919.09mg
26.26%
Copper:0.47mg
23.43%
Magnesium:60.46mg
15.11%
Folate:49.59µg
12.4%
Iron:1.85mg
10.28%
Vitamin A:428.95IU
8.58%
Zinc:1.26mg
8.37%
Manganese:0.16mg
8.24%
Fiber:1.18g
4.74%
Calcium:41.97mg
4.2%
Vitamin C:2.62mg
3.18%
Vitamin E:0.41mg
2.7%
Vitamin D:0.21µg
1.4%
Vitamin K:1.28µg
1.22%
Source:Epicurious