Mustard & rosemary pork chops

Gluten Free
Dairy Free
Very Healthy
Health score
92%
Mustard & rosemary pork chops
15 min.
4
1740kcal

Suggestions


Indulge your taste buds with our delectable Mustard & Rosemary Pork Chops, a dish that perfectly marries bold flavors with a health-conscious profile. If you're in search of a quick and satisfying meal that doesn't compromise on nutrition, look no further! With a health score of 92 and being both gluten-free and dairy-free, this recipe is designed to keep you feeling light and energized.

Imagine succulent pork shoulder or spare rib chops marinated in a zesty blend of mild mustard, fragrant rosemary, and a hint of garlic. This straightforward yet impressive dish is ready in just 15 minutes, making it perfect for busy lunch breaks or effortless dinners. The combination of tangy sherry or balsamic vinegar and high-quality olive oil elevates the flavor profile, ensuring each bite is packed with deliciousness.

Whether you’re hosting a low-key dinner gathering or simply treating yourself to a flavorful meal, these pork chops serve as a fantastic main course. With a calorie count of only 1740 kcal for four servings, you can indulge without the guilt. Plus, the dish’s simplicity is complemented by the ease of clean-up, as all you need is a frying pan and some aluminum foil.

So fire up your grill or griddle and get ready to savor an exquisite culinary experience that proves that healthy eating can be both quick and delightfully satisfying!

Ingredients

  • tbsp mustard french fine (preferably German, but is )
  • tbsp olive oil 
  •  garlic clove thinly sliced
  • sprigs rosemary 
  • tbsp balsamic vinegar 
  •  boston butt pork shoulder 

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Mix together the mustard, oil, garlic, rosemary leaves, vinegar and a little black pepper. Tip into a large food bag then add the pork chops. Rub together, seal and marinate for 3 hrs.
  2. Drain the chops of their marinade. This can then be squeezed out of the bag and mixed with a little cold water until runny. To cook on a griddle, heat the griddle pan until a good heat rises and cook for 10 mins, turning once or twice. As they cook, brush occasionally with the marinade juices.
  3. Remove from the heat and season with salt. To help the meat relax a little, leave it loosely covered with foil for about 10 mins before serving.

Nutrition Facts

Calories1740kcal
Protein51.59%
Fat48.08%
Carbs0.33%

Properties

Glycemic Index
45.5
Glycemic Load
0.44
Inflammation Score
-7
Nutrition Score
54.376956763475%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1739.88kcal
86.99%
Fat:89.77g
138.11%
Saturated Fat:28.8g
180.02%
Carbohydrates:1.36g
0.45%
Net Carbohydrates:1g
0.36%
Sugar:0.71g
0.79%
Cholesterol:741.38mg
247.13%
Sodium:924.75mg
40.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:216.72g
433.43%
Vitamin B1:9.8mg
653.18%
Selenium:329.09µg
470.13%
Vitamin B3:47.35mg
236.76%
Zinc:34.81mg
232.05%
Vitamin B6:4.61mg
230.37%
Phosphorus:2245.25mg
224.53%
Vitamin B2:3.48mg
204.74%
Vitamin B12:9.29µg
154.92%
Potassium:3792.62mg
108.36%
Vitamin B5:9.12mg
91.23%
Iron:13.73mg
76.3%
Magnesium:236.75mg
59.19%
Copper:1.08mg
54.12%
Calcium:162.82mg
16.28%
Folate:56.03µg
14.01%
Vitamin C:9.15mg
11.09%
Vitamin E:1.54mg
10.26%
Manganese:0.18mg
9.14%
Vitamin K:6.45µg
6.14%
Vitamin A:73.35IU
1.47%
Fiber:0.36g
1.44%