Mustard-Seed-Crusted Pork Medallions with Red Wine Sauce

Dairy Free
Health score
43%
Mustard-Seed-Crusted Pork Medallions with Red Wine Sauce
45 min.
6
519kcal

Suggestions


Imagine a dish that not only tantalizes your taste buds but also encapsulates the essence of sophisticated dining right in your own kitchen. Introducing Mustard-Seed-Crusted Pork Medallions with Red Wine Sauce—a delightful, dairy-free meal perfect for any occasion! This recipe showcases succulent pork tenderloins, expertly coated with a flavorful mix of fresh breadcrumbs and aromatic mustard seeds, resulting in a tantalizing crust that provides a satisfying crunch.

The medallions are seared to golden perfection and then roasted to a juicy medium, ensuring each bite is tender and full of flavor. But that's not all—the highlight of this dish is the rich red wine sauce that ties everything together, adding a depth of flavor that elevates your dining experience to new heights. Each serving is about 519 calories, making it a well-balanced option for lunch or dinner, fitting seamlessly into a healthy lifestyle.

In just 45 minutes, you can serve up a meal that feels extravagant but is surprisingly approachable to make. Whether you’re entertaining guests or treating yourself to a gourmet night in, these mustard-seed-crusted pork medallions will impress and satisfy. Prepare to enjoy a harmonious blend of textures and flavors that will have everyone asking for seconds!

Ingredients

  • cups bread fresh french crustless
  •  egg whites 
  • 2.5 pounds pork tenderloins trimmed well
  • tablespoon mustard seeds whole
  • 0.3 cup olive oil plus more if necessary
  • 0.8 teaspoon salt 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • kitchen thermometer
  • meat tenderizer
  • pie form

Directions

  1. Preheat oven to 400°F.
  2. Cut pork tenderloins crosswise into 1 1/2-inch-wide medallions, then lightly pound with meat mallet to 3/4-inch thickness; sprinkle with pepper.
  3. Combine breadcrumbs, coarsely ground mustard seeds, whole mustard seeds, and salt in pie dish or wide bowl.
  4. In medium bowl, whisk together egg whites and water.
  5. Dip pork in egg white mixture; coat with mustard-seed mixture on both sides; and place on rimmed baking sheet.
  6. In heavy large skillet over medium-high heat, heat olive oil.
  7. Working in batches, cook pork until brown, about 1 1/2 minutes per side, adding more oil to pan if necessary.
  8. Transfer to baking sheet; roast until instant-read thermometer inserted into meat registers 140°F, about 10 minutes (meat will continue to cook as it rests).
  9. Transfer pork to large platter; let rest 10 minutes.
  10. Serve with red wine sauce.

Nutrition Facts

Calories519kcal
Protein39.39%
Fat30.69%
Carbs29.92%

Properties

Glycemic Index
9.78
Glycemic Load
20.13
Inflammation Score
-5
Nutrition Score
32.832173643229%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:518.76kcal
25.94%
Fat:17.36g
26.71%
Saturated Fat:3.15g
19.67%
Carbohydrates:38.08g
12.69%
Net Carbohydrates:34.71g
12.62%
Sugar:4.75g
5.28%
Cholesterol:122.85mg
40.95%
Sodium:789.32mg
34.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.15g
100.29%
Vitamin B1:2.23mg
148.38%
Selenium:87.74µg
125.34%
Vitamin B3:17.14mg
85.72%
Vitamin B6:1.56mg
78.2%
Phosphorus:585.98mg
58.6%
Vitamin B2:0.92mg
53.87%
Manganese:1.02mg
50.78%
Zinc:4.51mg
30.06%
Iron:4.92mg
27.36%
Potassium:903.42mg
25.81%
Magnesium:91.83mg
22.96%
Vitamin B5:2.29mg
22.89%
Folate:70.6µg
17.65%
Vitamin B12:0.98µg
16.29%
Copper:0.3mg
15.14%
Fiber:3.38g
13.51%
Vitamin E:1.95mg
13.03%
Calcium:114.3mg
11.43%
Vitamin K:9.38µg
8.93%
Vitamin D:0.38µg
2.52%
Source:Epicurious