Mustard Spiced Ham

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Mustard Spiced Ham
45 min.
12
573kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • 0.3 cup dijon mustard 
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • pound ham half smoked fully cooked
  • slices garnishes: orange whole
  • teaspoon orange rind grated

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Trim excess fat from ham.
  2. Place ham in a roasting pan lined with aluminum foil.
  3. Combine mustard and next 4 ingredients, stirring well. Lightly brush ham with mustard mixture.
  4. Cover and bake at 350 for 1 1/2 hours. Uncover and brush ham with one-third of remaining mustard mixture.
  5. Bake, uncovered, 30 to 45 minutes or until a meat thermometer inserted registers 140, basting with remaining mustard mixture every 10 minutes.
  6. Transfer ham to a serving platter.
  7. Garnish, if desired.

Nutrition Facts

Calories573kcal
Protein35.07%
Fat61.36%
Carbs3.57%

Properties

Glycemic Index
4.33
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
21.377391634752%

Nutrients percent of daily need

Calories:572.51kcal
28.63%
Fat:38.23g
58.81%
Saturated Fat:13.58g
84.88%
Carbohydrates:4.99g
1.66%
Net Carbohydrates:4.66g
1.7%
Sugar:4.52g
5.03%
Cholesterol:140.61mg
46.87%
Sodium:2750.72mg
119.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.16g
98.32%
Vitamin B1:1.37mg
91.55%
Selenium:53.31µg
76.16%
Vitamin B3:10.16mg
50.79%
Phosphorus:491.4mg
49.14%
Vitamin B6:0.87mg
43.41%
Zinc:5.3mg
35.34%
Vitamin B2:0.51mg
29.71%
Vitamin B12:1.45µg
24.19%
Potassium:664.95mg
19%
Iron:2.11mg
11.73%
Magnesium:46.41mg
11.6%
Vitamin B5:1.06mg
10.6%
Vitamin D:1.59µg
10.58%
Copper:0.2mg
9.77%
Manganese:0.12mg
6.17%
Vitamin E:0.84mg
5.63%
Calcium:25.13mg
2.51%
Folate:7.32µg
1.83%
Fiber:0.33g
1.32%
Source:My Recipes