Mustard-Tarragon Beef Tenderloin

Gluten Free
Dairy Free
Health score
7%
Mustard-Tarragon Beef Tenderloin
600 min.
12
18kcal

Suggestions


Indulge in the exquisite flavors of our Mustard-Tarragon Beef Tenderloin, a perfect dish for those who appreciate gourmet cuisine without the gluten and dairy. This tenderloin, infused with the zesty warmth of dry mustard, the aromatic embrace of fresh tarragon, and the subtle sweetness of brown sugar, is sure to impress your guests at any gathering.

The preparation is simple yet rewarding; once you combine the ingredients and massage them into the beef, the magic begins in the oven. As the roast bakes, it transforms into a succulent centerpiece that promises to melt in your mouth. Allowing the meat to rest and blend with chopped tarragon enhances its flavor and presentation, making it an ideal choice for hors d'oeuvres.

Perfectly suited for large gatherings, this recipe serves 12, ensuring there’s plenty for everyone to savor. Each bite is not just a treat for the palate but a feast for the senses, offering a caloric breakdown that balances protein, healthy fats, and carbohydrates. Thankfully, this dish is designed to be on your table after a mere 600 minutes of preparation and cooking, making it feasible even for the busiest of schedules.

Elevate your culinary repertoire and delight in the harmonious blend of mustard and tarragon with this elegant beef tenderloin. It’s the perfect side dish that elevates any meal, celebrating flavors that will leave everyone asking for seconds!

Ingredients

  • 1.5 tablespoons brown sugar 
  • tablespoons ground mustard dry
  • 0.3 cup tarragon fresh chopped
  •  garlic clove grated
  • teaspoon kosher salt 
  • teaspoons orange zest grated
  • pound frangelico trimmed
  • 0.3 cup onion yellow grated

Equipment

  • baking paper
  • oven
  • plastic wrap
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Preheat oven to 47
  2. Combine the first 6 ingredients; massage mixture evenly onto roast.
  3. Place roast in a small roasting pan; bake at 475 for 20 minutes, turning after 10 minutes.
  4. Reduce oven temperature to 300 (do not remove roast from oven); bake an additional 30 minutes or until a thermometer registers 12
  5. Remove roast from oven, and place on a cutting board or work surface.
  6. Let rest at room temperature for 30 minutes; roll roast in chopped fresh tarragon.
  7. Wrap roast in parchment paper, then in plastic wrap, and refrigerate for 8 hours or overnight.
  8. Cut into very thin slices for hors d'oeuvres.

Nutrition Facts

Calories18kcal
Protein13.45%
Fat23.57%
Carbs62.98%

Properties

Glycemic Index
10.58
Glycemic Load
0.48
Inflammation Score
-1
Nutrition Score
1.4869565387135%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:17.91kcal
0.9%
Fat:0.51g
0.78%
Saturated Fat:0.05g
0.28%
Carbohydrates:3.06g
1.02%
Net Carbohydrates:2.72g
0.99%
Sugar:1.69g
1.87%
Cholesterol:0mg
0%
Sodium:195.33mg
8.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.31%
Manganese:0.14mg
6.78%
Selenium:2.66µg
3.79%
Iron:0.49mg
2.72%
Vitamin B6:0.05mg
2.39%
Magnesium:8.8mg
2.2%
Vitamin C:1.63mg
1.97%
Calcium:19.68mg
1.97%
Phosphorus:15.61mg
1.56%
Potassium:52.32mg
1.49%
Folate:5.58µg
1.39%
Fiber:0.33g
1.34%
Vitamin B2:0.02mg
1.15%
Vitamin B1:0.02mg
1.07%
Copper:0.02mg
1.01%
Source:My Recipes