Mustard Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Mustard Vinaigrette
45 min.
3
226kcal

Suggestions


Are you looking to elevate your salads and side dishes with a burst of flavor? Look no further than this delightful Mustard Vinaigrette! Perfectly balancing tangy and savory notes, this dressing is not only a culinary delight but also caters to a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or following a low FODMAP diet, this vinaigrette is a versatile addition to your kitchen repertoire.

With just a handful of simple ingredients, including zesty Dijon mustard and fresh lime juice, this vinaigrette is a breeze to whip up. The extra-virgin olive oil adds a rich, smooth texture, while the red wine vinegar brings a delightful acidity that will awaken your taste buds. Plus, it’s incredibly easy to customize—feel free to adjust the seasoning with freshly ground pepper and sea salt to suit your palate.

In just 45 minutes, you can create a vibrant dressing that not only enhances your meals but also packs a punch with only 226 calories for three servings. Imagine drizzling this over a crisp garden salad, roasted vegetables, or even using it as a marinade for your favorite proteins. This Mustard Vinaigrette is sure to become a staple in your kitchen, bringing a touch of gourmet flair to your everyday meals!

Ingredients

  • tablespoon dijon mustard 
  •  juice of lime 
  • 0.3 cup olive oil extra-virgin
  • servings pepper freshly ground to taste
  • tablespoons red wine vinegar 
  • servings sea salt to taste

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 3 ingredients in a small bowl. Slowly whisk in olive oil until well blended, and add sea salt and pepper. Store in an airtight container.

Nutrition Facts

Calories226kcal
Protein0.62%
Fat94.37%
Carbs5.01%

Properties

Glycemic Index
21.33
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
2.9243478515874%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:225.81kcal
11.29%
Fat:24.19g
37.22%
Saturated Fat:3.33g
20.8%
Carbohydrates:2.9g
0.97%
Net Carbohydrates:2.54g
0.92%
Sugar:0.58g
0.64%
Cholesterol:0mg
0%
Sodium:251.09mg
10.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.71%
Vitamin E:3.54mg
23.6%
Vitamin K:14.87µg
14.16%
Vitamin C:9.1mg
11.02%
Selenium:1.74µg
2.48%
Manganese:0.05mg
2.32%
Iron:0.32mg
1.78%
Fiber:0.36g
1.44%
Potassium:50.06mg
1.43%
Magnesium:5.58mg
1.39%
Vitamin B1:0.02mg
1.14%
Phosphorus:10.96mg
1.1%
Source:My Recipes