Mustard Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Mustard Vinaigrette
45 min.
3
226kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  •  juice of lime 
  • 0.3 cup olive oil extra-virgin
  • servings pepper freshly ground to taste
  • tablespoons red wine vinegar 
  • servings sea salt to taste

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 3 ingredients in a small bowl. Slowly whisk in olive oil until well blended, and add sea salt and pepper. Store in an airtight container.

Nutrition Facts

Calories226kcal
Protein0.62%
Fat94.37%
Carbs5.01%

Properties

Glycemic Index
21.33
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
2.9243478515874%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:225.81kcal
11.29%
Fat:24.19g
37.22%
Saturated Fat:3.33g
20.8%
Carbohydrates:2.9g
0.97%
Net Carbohydrates:2.54g
0.92%
Sugar:0.58g
0.64%
Cholesterol:0mg
0%
Sodium:251.09mg
10.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.71%
Vitamin E:3.54mg
23.6%
Vitamin K:14.87µg
14.16%
Vitamin C:9.1mg
11.02%
Selenium:1.74µg
2.48%
Manganese:0.05mg
2.32%
Iron:0.32mg
1.78%
Fiber:0.36g
1.44%
Potassium:50.06mg
1.43%
Magnesium:5.58mg
1.39%
Vitamin B1:0.02mg
1.14%
Phosphorus:10.96mg
1.1%
Source:My Recipes