Mustard Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Mustard Vinaigrette
45 min.
3
226kcal

Suggestions


Are you ready to elevate your salads and side dishes to new heights? Look no further than this delightful Mustard Vinaigrette! Perfect for anyone looking for a zesty, flavorful dressing that aligns with various dietary preferences, this vinaigrette is not only vegetarian and vegan but also gluten-free, dairy-free, and low FODMAP. It’s a guilt-free addition to your meals, clocking in at just 226 calories for three servings!

Imagine drizzling a vibrant mustard vinaigrette over a fresh garden salad, roasted vegetables, or even as a marinade for your favorite proteins. With the tangy kick of Dijon mustard and the bright acidity from lime juice and red wine vinegar, this dressing has a taste that will invigorate your taste buds. The richness of extra-virgin olive oil adds a smooth texture, making each bite satisfyingly indulgent without any heaviness.

Not only is this vinaigrette quick and easy to prepare—in just 45 minutes, you can have a delicious dressing ready to impress family and friends—it is also incredibly versatile. Customize it to suit your palate by adjusting the seasoning with freshly ground pepper and sea salt. Ready to whip up a batch and bring your dishes to life? Let’s dive into the delightful world of mustard vinaigrette!

Ingredients

  • tablespoon dijon mustard 
  •  juice of lime 
  • 0.3 cup olive oil extra-virgin
  • servings pepper freshly ground to taste
  • tablespoons red wine vinegar 
  • servings sea salt to taste

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 3 ingredients in a small bowl. Slowly whisk in olive oil until well blended, and add sea salt and pepper. Store in an airtight container.

Nutrition Facts

Calories226kcal
Protein0.62%
Fat94.37%
Carbs5.01%

Properties

Glycemic Index
21.33
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
2.9243478515874%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:225.81kcal
11.29%
Fat:24.19g
37.22%
Saturated Fat:3.33g
20.8%
Carbohydrates:2.9g
0.97%
Net Carbohydrates:2.54g
0.92%
Sugar:0.58g
0.64%
Cholesterol:0mg
0%
Sodium:251.09mg
10.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.71%
Vitamin E:3.54mg
23.6%
Vitamin K:14.87µg
14.16%
Vitamin C:9.1mg
11.02%
Selenium:1.74µg
2.48%
Manganese:0.05mg
2.32%
Iron:0.32mg
1.78%
Fiber:0.36g
1.44%
Potassium:50.06mg
1.43%
Magnesium:5.58mg
1.39%
Vitamin B1:0.02mg
1.14%
Phosphorus:10.96mg
1.1%
Source:My Recipes