Mustardy beetroot & lentil salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Mustardy beetroot & lentil salad
25 min.
5
112kcal

Suggestions


If you're looking for a vibrant and nutritious side dish that’s as delightful to eat as it is easy to prepare, then look no further than this Mustardy Beetroot & Lentil Salad. Bursting with flavor, this recipe heroically combines earthy lentils and sweet, tender beetroot, enhanced by the zesty kick of wholegrain mustard. Whether you're hosting a gathering or simply want a quick and satisfying meal, this salad fits the bill perfectly.

Not only is it vegetarian, vegan, gluten-free, and dairy-free, but it also packs a healthy punch with only 112 calories per serving! In just 25 minutes, you can whip up a dish that serves five and is sure to please a crowd. The unique combination of tender lentils and vibrant beetroot creates a stunning, colorful dish that brightens any table. Plus, the addition of fresh tarragon elevates the flavor profile, bringing a wonderful herbaceous note that complements the other ingredients superbly.

Whether you serve it as a stand-alone salad or as a side dish with your favorite plant-based protein, this Mustardy Beetroot & Lentil Salad is bound to become a staple in your culinary repertoire. It's time to indulge in a dish that is not only good for you but also tastes fantastic. Dive into the delicious world of plant-based cooking with this refreshing recipe!

Ingredients

  • 200 lentils pre-cooked (or use 2 x 250g packs lentils)
  • tbsp coarse mustard gluten-free (or alternative)
  • 1.5 tbsp olive oil extra virgin 
  • 300 beets cooked sliced (not in vinegar)
  • large handful tarragon roughly chopped

Equipment

  • bowl

Directions

  1. If not using pre-cooked lentils, cook the lentils following pack instructions, drain and leave to cool. Meanwhile, combine the mustard, oil and some seasoning to make a dressing.
  2. Tip the lentils into a bowl, pour over the dressing and mix well. Stir through the beetroot, tarragon and some seasoning, then serve.

Nutrition Facts

Calories112kcal
Protein16.33%
Fat35.36%
Carbs48.31%

Properties

Glycemic Index
39.13
Glycemic Load
4.12
Inflammation Score
-4
Nutrition Score
7.2899999488955%

Flavonoids

Luteolin
0.23mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:111.75kcal
5.59%
Fat:4.57g
7.03%
Saturated Fat:0.63g
3.93%
Carbohydrates:14.05g
4.68%
Net Carbohydrates:9.06g
3.3%
Sugar:4.82g
5.35%
Cholesterol:0mg
0%
Sodium:80.81mg
3.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.49%
Folate:138.56µg
34.64%
Manganese:0.42mg
21.17%
Fiber:4.98g
19.94%
Iron:1.95mg
10.82%
Potassium:353.18mg
10.09%
Phosphorus:99.87mg
9.99%
Magnesium:30.33mg
7.58%
Copper:0.15mg
7.45%
Vitamin B1:0.09mg
6.16%
Vitamin B6:0.12mg
5.91%
Zinc:0.75mg
4.97%
Vitamin E:0.68mg
4.56%
Vitamin C:3.65mg
4.43%
Selenium:2.57µg
3.67%
Vitamin B5:0.36mg
3.57%
Vitamin B2:0.06mg
3.4%
Vitamin B3:0.66mg
3.3%
Vitamin K:3.37µg
3.21%
Calcium:21.41mg
2.14%