Mustardy pork & apples

Gluten Free
Dairy Free
Health score
3%
Mustardy pork & apples
25 min.
4
108kcal

Suggestions


Looking for a simple yet delicious dish that's both gluten and dairy-free? This Mustardy Pork & Apples recipe is the perfect option for anyone craving a hearty and flavorful meal that comes together in just 25 minutes. The pork steaks are seared to golden perfection and paired with sweet, tender apples, savory onions, and aromatic sage. The combination of Dijon mustard and a splash of chicken or ham stock creates a rich, tangy sauce that complements the pork beautifully. Whether you're looking to impress guests or enjoy a quick and satisfying weeknight dinner, this dish delivers both in taste and ease.

The juicy pork steaks, seasoned to perfection, are cooked with fresh apples, creating a balance of savory and sweet flavors that are enhanced by the mustard-infused sauce. Plus, the recipe offers a great balance of protein, fats, and carbohydrates, making it not only delicious but also a nutritious option. Serve it alongside some mashed potatoes and vegetables for a complete and wholesome meal. With only 108 calories per serving, you can indulge in this mouthwatering dish guilt-free!

Ingredients

  •  pork steaks trimmed
  • tbsp cooking oil 
  •  apples cored cut into eight
  •  onion halved sliced
  • small handful sage dried
  • 100 ml chicken fine (from a cube is )
  • tsp coarse mustard 

Equipment

  • frying pan

Directions

  1. Rub the pork steaks with a little oil and season with pepper and salt to taste.
  2. Heat a large frying pan and fry the steaks for 2 mins on both sides until golden.
  3. Transfer to a plate.
  4. Adding a little more oil to the pan, fry the apples, onions and sage for 5 mins or until the apples have softened.
  5. Pour in the stock and spoon in the mustard, then return the pork to the pan and simmer for 10 mins until the sauce has reduced by about a third and the pork is cooked through.
  6. Serve with veg and mashed potatoes.

Nutrition Facts

Calories108kcal
Protein7.03%
Fat37.97%
Carbs55%

Properties

Glycemic Index
22.75
Glycemic Load
3.89
Inflammation Score
-3
Nutrition Score
8.151739117568%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
9.23mg

Nutrients percent of daily need

Calories:108.12kcal
5.41%
Fat:4.82g
7.41%
Saturated Fat:0.64g
3.99%
Carbohydrates:15.69g
5.23%
Net Carbohydrates:12.75g
4.64%
Sugar:10.67g
11.85%
Cholesterol:4.9mg
1.63%
Sodium:34.3mg
1.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.01%
Copper:7.73mg
386.42%
Manganese:0.33mg
16.57%
Fiber:2.94g
11.76%
Vitamin C:6.32mg
7.66%
Vitamin E:0.81mg
5.4%
Vitamin B6:0.1mg
4.87%
Potassium:166.3mg
4.75%
Vitamin K:4.73µg
4.51%
Magnesium:14.18mg
3.54%
Vitamin B1:0.05mg
3.29%
Phosphorus:32.07mg
3.21%
Iron:0.55mg
3.08%
Calcium:30.76mg
3.08%
Selenium:2.09µg
2.99%
Vitamin B3:0.56mg
2.81%
Vitamin B2:0.05mg
2.74%
Folate:8.47µg
2.12%
Zinc:0.26mg
1.7%
Vitamin B5:0.16mg
1.65%
Vitamin A:59.49IU
1.19%