Muster Sausage (Basic )

Gluten Free
Dairy Free
Health score
56%
Muster Sausage (Basic )
510 min.
4
1418kcal

Suggestions

Ingredients

  • 1 tablespoon pepper black freshly ground
  • 0.5 teaspoon cinnamon 
  • 3 cloves garlic finely chopped
  • 0.5 teaspoon ground cloves 
  • 1 pound pork lard pure cut into 1-inch cubes
  • 2 pounds pork casings washed
  • 5 pounds boston butt pork shoulder lean cut into 1-inch cubes
  • 4 tablespoons red wine vinegar 
  • 4 tablespoons salt 

Equipment

  • meat grinder

Directions

  1. Grind pork and fat on the 1/2-inch setting of a meat grinder or have your butcher do it for you.
  2. Mix the pork and fat together with your hands.
  3. Add salt, cinnamon, cloves, garlic, vinegar and pepper and mix well. Cover and refrigerate overnight.
  4. Stuff the pork casings with the pork mixture, tying the sausages at 5-inch intervals and refrigerate until ready to cook.

Nutrition Facts

Calories1418kcal
Protein36.29%
Fat63.1%
Carbs0.61%

Properties

Glycemic Index
16.75
Glycemic Load
0.4
Inflammation Score
-5
Nutrition Score
46.370869779068%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:1417.86kcal
70.89%
Fat:96.88g
149.04%
Saturated Fat:35.35g
220.94%
Carbohydrates:2.11g
0.7%
Net Carbohydrates:1.47g
0.53%
Sugar:0.04g
0.05%
Cholesterol:476.67mg
158.89%
Sodium:7432.41mg
323.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:125.37g
250.74%
Vitamin B1:5.55mg
370.28%
Selenium:186.15µg
265.93%
Vitamin B3:29.58mg
147.92%
Vitamin B6:2.77mg
138.6%
Phosphorus:1301.42mg
130.14%
Zinc:18.42mg
122.81%
Vitamin B2:1.89mg
111.25%
Vitamin B12:5.29µg
88.11%
Potassium:2195.63mg
62.73%
Vitamin B5:5.15mg
51.52%
Iron:7.57mg
42.08%
Magnesium:141.97mg
35.49%
Copper:0.52mg
26.2%
Manganese:0.52mg
26.17%
Calcium:116.07mg
11.61%
Folate:34.7µg
8.68%
Vitamin C:5.94mg
7.19%
Vitamin K:2.93µg
2.79%
Fiber:0.64g
2.58%
Vitamin A:54.11IU
1.08%