Mutton Stew

Gluten Free
Health score
31%
Mutton Stew
350 min.
6
1028kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  •  leg mutton diced (approximately 4 pounds sheep or lamb)
  • 0.3 cup butter 
  •  carrots diced washed peeled (, but not )
  • head celery diced
  •  garlic cloves chopped
  • 0.3 cup grapeseed oil 
  •  idaho potatoes diced scrubbed
  • bottle red wine 
  • sprigs rosemary fresh whole
  • servings salt 
  • 0.3 cup tomato paste 
  • cups vegetable stock 
  •  onions diced white

Equipment

  • whisk
  • dutch oven

Directions

  1. In a large Dutch oven, heat the oil over medium heat until it begins to glisten. Stir in the onions, garlic, carrots, celery and fresh rosemary, and cook until the onions are translucent, about 5 minutes.
  2. Add the mutton and stir until all sides of the meat have browned.
  3. Add the wine and tomato paste and allow to cook for about 10 minutes. Then add the vegetable stock or water, reduce heat to medium-low and allow to simmer for 4 to 6 hours, periodically checking to make sure the liquid doesn't dissipate, and adding water if needed. When the meat is beginning to become tender, add the potatoes. Season with salt and pepper. The stew is finished when the meat is very tender (the flavor should be intense and very tasty). Adjust the seasoning, as needed, and whisk in the butter just before serving to make the sauce a little richer.

Nutrition Facts

Calories1028kcal
Protein45.02%
Fat31.49%
Carbs23.49%

Properties

Glycemic Index
76.93
Glycemic Load
34.67
Inflammation Score
-10
Nutrition Score
33.806087080551%

Flavonoids

Cyanidin
0.24mg
Petunidin
2.47mg
Delphinidin
2.51mg
Malvidin
17.3mg
Peonidin
1.56mg
Catechin
8.93mg
Epigallocatechin
0.08mg
Epicatechin
4.74mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.79mg
Naringenin
2.24mg
Apigenin
0.36mg
Luteolin
0.17mg
Isorhamnetin
1.86mg
Kaempferol
0.47mg
Myricetin
0.58mg
Quercetin
8.89mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:1028.32kcal
51.42%
Fat:32.24g
49.6%
Saturated Fat:10.33g
64.54%
Carbohydrates:54.09g
18.03%
Net Carbohydrates:48.93g
17.79%
Sugar:8.35g
9.28%
Cholesterol:20.34mg
6.78%
Sodium:1018.41mg
44.28%
Alcohol:13.25g
100%
Alcohol %:1.58%
100%
Protein:103.71g
207.43%
Vitamin A:7569.26IU
151.39%
Vitamin B1:2.01mg
133.72%
Vitamin B3:21.44mg
107.22%
Phosphorus:731.18mg
73.12%
Selenium:46.76µg
66.8%
Vitamin B6:0.96mg
48.02%
Vitamin B2:0.67mg
39.27%
Potassium:1370.98mg
39.17%
Manganese:0.69mg
34.62%
Vitamin C:20.5mg
24.84%
Vitamin E:3.62mg
24.15%
Fiber:5.17g
20.67%
Magnesium:78.81mg
19.7%
Iron:3mg
16.66%
Copper:0.32mg
15.78%
Vitamin K:13.91µg
13.24%
Calcium:127.33mg
12.73%
Folate:49.94µg
12.49%
Vitamin B5:0.89mg
8.91%
Zinc:1.06mg
7.1%