MVP Pudding with Milk

Vegetarian
Gluten Free
Health score
5%
MVP Pudding with Milk
10 min.
6
179kcal

Suggestions

Ingredients

  • cup blueberries 
  • cups lactose-free milk fat-free low-fat
  • cup lowfat brownie pieces fat-free low-fat (using or brownie mix)
  • cups strawberries sliced
  • serving vanilla regular pudding 

Equipment

  • bowl

Directions

  1. Add fat-free or low-fat lactose-free milk to pudding mix and prepare according to directions on box (instant pudding may be substituted).
  2. Place half of the brownie pieces on the bottom of a medium glass bowl and layer with half of the vanilla pudding, 1 cup of strawberries and 1/2 cup of blueberries. Repeat layers with remainder of ingredients.
  3. Serve immediately or cover and refrigerate.

Nutrition Facts

Calories179kcal
Protein13.69%
Fat42.63%
Carbs43.68%

Properties

Glycemic Index
18.88
Glycemic Load
4.94
Inflammation Score
-5
Nutrition Score
10.546956487324%

Flavonoids

Cyanidin
2.89mg
Petunidin
7.83mg
Delphinidin
8.89mg
Malvidin
16.68mg
Pelargonidin
11.93mg
Peonidin
5.03mg
Catechin
2.8mg
Epigallocatechin
0.54mg
Epicatechin
0.35mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Luteolin
0.05mg
Kaempferol
0.65mg
Myricetin
0.34mg
Quercetin
2.42mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:178.86kcal
8.94%
Fat:8.65g
13.31%
Saturated Fat:1.38g
8.65%
Carbohydrates:19.94g
6.65%
Net Carbohydrates:18.38g
6.68%
Sugar:15.44g
17.15%
Cholesterol:10.87mg
3.62%
Sodium:384.91mg
16.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.25g
12.5%
Vitamin C:30.62mg
37.11%
Vitamin K:25.86µg
24.63%
Calcium:227.07mg
22.71%
Phosphorus:194.87mg
19.49%
Vitamin B12:0.95µg
15.79%
Vitamin B2:0.23mg
13.81%
Manganese:0.28mg
13.79%
Vitamin D:1.8µg
11.98%
Potassium:377.04mg
10.77%
Vitamin B1:0.12mg
7.67%
Vitamin A:378.41IU
7.57%
Vitamin E:1.1mg
7.32%
Magnesium:28.07mg
7.02%
Vitamin B5:0.7mg
6.95%
Vitamin B6:0.13mg
6.54%
Selenium:4.47µg
6.38%
Fiber:1.56g
6.24%
Zinc:0.87mg
5.79%
Folate:17.76µg
4.44%
Vitamin B3:0.48mg
2.42%
Copper:0.05mg
2.39%
Iron:0.32mg
1.77%
Source:Allrecipes