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AntipastiStarterSnackAppetizer
5 min.
6
70kcal

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Ingredients

  • 0.3 cup malibu coconut rum recommended: Bacardi Coco
  • 0.3 cup rum dark recommended: Meyers
  • 6 servings splash grenadine 
  • 2 cups ice cubes 
  • 1 slices cranberry-orange relish for garnish, optional
  • 0.5 cup orange juice 
  • 0.5 cup pineapple juice 
  • 0.3 cup lemon rum recommended: Bacardi Limon
  • 0.5 cup mix sweet sour
  • 0.5 cup mix sweet sour

Equipment

    Directions

    1. In a pitcher, add all the ingredients and stir to combine.
    2. Garnish with orange slices and serve in a rocks glass over more ice.

    Nutrition Facts

    Calories70kcal
    Protein3.95%
    Fat2.53%
    Carbs93.52%

    Properties

    Glycemic Index
    45.08
    Glycemic Load
    3
    Inflammation Score
    -2
    Nutrition Score
    1.7243478084388%

    Flavonoids

    Eriodictyol
    0.04mg
    Hesperetin
    3.11mg
    Naringenin
    0.8mg
    Myricetin
    0.01mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:69.7kcal
    3.48%
    Fat:0.07g
    0.1%
    Saturated Fat:0.01g
    0.04%
    Carbohydrates:5.62g
    1.87%
    Net Carbohydrates:5.49g
    2%
    Sugar:4.38g
    4.87%
    Cholesterol:0mg
    0%
    Sodium:5.01mg
    0.22%
    Alcohol:6.68g
    100%
    Alcohol %:5.55%
    100%
    Protein:0.24g
    0.47%
    Vitamin C:13.54mg
    16.41%
    Manganese:0.11mg
    5.31%
    Folate:10.44µg
    2.61%
    Vitamin B1:0.03mg
    2.22%
    Potassium:71.8mg
    2.05%
    Copper:0.04mg
    2.04%
    Vitamin B6:0.03mg
    1.48%
    Magnesium:5.7mg
    1.42%
    AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreApplesCoconut
    Source:Foodnetwork

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