My Asian Calamari

Dairy Free
Health score
12%
My Asian Calamari
45 min.
4
563kcal
100%sweetness
64.73%saltiness
9.8%sourness
21.17%bitterness
52.45%savoriness
63.97%fattiness
0%spiciness

Ingredients

  • 0.3 teaspoon allspice 
  • cup flour 
  • tablespoon double-acting baking powder 
  • servings cooking oil for frying
  • tablespoon cornstarch 
  • tablespoon curry powder 
  •  egg whites 
  • 0.5 teaspoon pepper 
  • teaspoon paprika 
  • servings pepper to taste
  • 500 grams squid rings fresh
  • 1.5 cups sugar 

Equipment

  • bowl

Directions

  1. In a bowl mix the ff: salt, sugar, pepper,egg white, curry powder,all spice and cornstarch.
  2. Mix well and put squid rings, mix again and marinate for one hour or overnight if you like.When you're about to cook, in a plastic or freezer bag, mix the ff: flour, baking powder and salt.Shake well and start to put inside the squid rings by batches.Fry them at once and make sure the oil is hot!

Nutrition Facts

Calories563kcal
Protein16.74%
Fat8.49%
Carbs74.77%

Properties

Glycemic Index
84.02
Glycemic Load
70.46
Inflammation Score
-4
Nutrition Score
22.637391304348%

Taste

Sweetness:
100%
Saltiness:
64.73%
Sourness:
9.8%
Bitterness:
21.17%
Savoriness:
52.45%
Fattiness:
63.97%
Spiciness:
0%

Nutrients percent of daily need

Calories:562.85kcal
28.14%
Fat:5.38g
8.28%
Saturated Fat:0.75g
4.72%
Carbohydrates:106.56g
35.52%
Net Carbohydrates:104.91g
38.15%
Sugar:75.08g
83.43%
Cholesterol:291.25mg
97.08%
Sodium:388.29mg
16.88%
Protein:23.86g
47.71%
Copper:2.44mg
121.85%
Selenium:68.91µg
98.45%
Vitamin B2:0.73mg
42.8%
Phosphorus:384.61mg
38.46%
Vitamin B12:1.63µg
27.2%
Vitamin B3:4.69mg
23.44%
Calcium:232.97mg
23.3%
Manganese:0.38mg
19.13%
Vitamin B1:0.28mg
18.44%
Iron:3.28mg
18.2%
Folate:66.4µg
16.6%
Vitamin E:2.49mg
16.58%
Zinc:2.23mg
14.87%
Magnesium:55.29mg
13.82%
Potassium:395.82mg
11.31%
Vitamin B5:0.79mg
7.94%
Vitamin C:6.1mg
7.39%
Fiber:1.66g
6.62%
Vitamin A:304.9IU
6.1%
Vitamin B6:0.11mg
5.67%
Vitamin K:4.56µg
4.34%
Source:Foodista