My Aunt's Festive Salad

Vegetarian
Gluten Free
Health score
3%
My Aunt's Festive Salad
25 min.
20
169kcal

Suggestions

Ingredients

  • Tbsp balsamic vinaigrette dressing kraft
  •  bananas sliced
  • 16 oz knudsen cream sour
  • 0.5 cup cranberries dried
  • 0.3 cup mint leaves fresh chopped
  • 0.3 cup granulated sugar 
  • 0.3 cup powdered sugar 
  •  apples red chopped
  • 0.3 cup sesame seed 
  • cup planters slivered almonds toasted

Equipment

  • bowl
  • frying pan
  • aluminum foil

Directions

  1. Cook sesame seed in small skillet on medium heat 3 min. or until lightly toasted, stirring constantly.
  2. Add granulated sugar; cook and stir 2 min. until sugar is caramelized and evenly coats sesame seed.
  3. Remove from heat; spread onto sheet of foil sprayed with cooking spray. Cool completely. Crumble into smaller pieces.
  4. Mix sour cream, powdered sugar and dressing in large bowl until well blended.
  5. Add apples, bananas, nuts and half the sesame seed; mix lightly.
  6. Top with cranberries, mint and remaining sesame seed.

Nutrition Facts

Calories169kcal
Protein5.46%
Fat43.97%
Carbs50.57%

Properties

Glycemic Index
10.09
Glycemic Load
6.47
Inflammation Score
-3
Nutrition Score
5.293043470901%

Flavonoids

Cyanidin
1.01mg
Peonidin
0.01mg
Catechin
2.22mg
Epigallocatechin
0.28mg
Epicatechin
4.15mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.19mg
Hesperetin
0.06mg
Naringenin
0.02mg
Apigenin
0.03mg
Luteolin
0.14mg
Isorhamnetin
0.14mg
Kaempferol
0.12mg
Myricetin
0.08mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:168.94kcal
8.45%
Fat:8.79g
13.53%
Saturated Fat:2.72g
17.01%
Carbohydrates:22.75g
7.58%
Net Carbohydrates:19.72g
7.17%
Sugar:16.27g
18.08%
Cholesterol:13.38mg
4.46%
Sodium:21.96mg
0.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.91%
Manganese:0.27mg
13.48%
Fiber:3.03g
12.1%
Vitamin E:1.66mg
11.06%
Copper:0.17mg
8.67%
Magnesium:33.1mg
8.28%
Vitamin B2:0.14mg
8.17%
Vitamin B6:0.14mg
7.12%
Phosphorus:66.86mg
6.69%
Potassium:224.39mg
6.41%
Calcium:62mg
6.2%
Vitamin C:4.95mg
6%
Vitamin A:210IU
4.2%
Iron:0.66mg
3.66%
Vitamin B1:0.05mg
3.19%
Folate:12.55µg
3.14%
Zinc:0.46mg
3.04%
Selenium:1.99µg
2.84%
Vitamin B3:0.53mg
2.67%
Vitamin B5:0.22mg
2.23%
Vitamin K:1.89µg
1.8%