Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
My Aunt's Festive Salad
My Aunt's Festive Salad
Vegetarian
Gluten Free
Health score
3%
Download PDF
Side Dish
Antipasti
Starter
Snack
25 min.
Preparation time
Preparation: 5 min.
Cooking: 20 min.
Gaps: no
Total: 25 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 118g
Price Per Serving: 0.67$
169kcal
Nutrition
Calories: 169kcal
Protein: 5.46%
Fat: 43.97%
Carbs: 50.57%
Suggestions
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Ingredients
2
Tbsp
balsamic vinaigrette dressing
kraft
4
bananas
sliced
16
oz
knudsen cream
sour
0.5
cup
cranberries
dried
0.3
cup
mint leaves
fresh chopped
0.3
cup
granulated sugar
0.3
cup
powdered sugar
6
apples
red chopped
0.3
cup
sesame seed
1
cup
planters slivered almonds
toasted
Equipment
bowl
frying pan
aluminum foil
Directions
Cook sesame seed in small skillet on medium heat 3 min. or until lightly toasted, stirring constantly.
Add granulated sugar; cook and stir 2 min. until sugar is caramelized and evenly coats sesame seed.
Remove from heat; spread onto sheet of foil sprayed with cooking spray. Cool completely. Crumble into smaller pieces.
Mix sour cream, powdered sugar and dressing in large bowl until well blended.
Add apples, bananas, nuts and half the sesame seed; mix lightly.
Top with cranberries, mint and remaining sesame seed.
Nutrition Facts
Calories
169kcal
Protein
5.46%
Fat
43.97%
Carbs
50.57%
Properties
Glycemic Index
10.09
Glycemic Load
6.47
Inflammation Score
-3
Nutrition Score
5.293043470901%
Flavonoids
Cyanidin
1.01mg
Peonidin
0.01mg
Catechin
2.22mg
Epigallocatechin
0.28mg
Epicatechin
4.15mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.19mg
Hesperetin
0.06mg
Naringenin
0.02mg
Apigenin
0.03mg
Luteolin
0.14mg
Isorhamnetin
0.14mg
Kaempferol
0.12mg
Myricetin
0.08mg
Quercetin
2.36mg
Nutrients
percent of daily need
Calories:
168.94kcal
8.45%
Fat:
8.79g
13.53%
Saturated Fat:
2.72g
17.01%
Carbohydrates:
22.75g
7.58%
Net Carbohydrates:
19.72g
7.17%
Sugar:
16.27g
18.08%
Cholesterol:
13.38mg
4.46%
Sodium:
21.96mg
0.95%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.46g
4.91%
Manganese:
0.27mg
13.48%
Fiber:
3.03g
12.1%
Vitamin E:
1.66mg
11.06%
Copper:
0.17mg
8.67%
Magnesium:
33.1mg
8.28%
Vitamin B2:
0.14mg
8.17%
Vitamin B6:
0.14mg
7.12%
Phosphorus:
66.86mg
6.69%
Potassium:
224.39mg
6.41%
Calcium:
62mg
6.2%
Vitamin C:
4.95mg
6%
Vitamin A:
210IU
4.2%
Iron:
0.66mg
3.66%
Vitamin B1:
0.05mg
3.19%
Folate:
12.55µg
3.14%
Zinc:
0.46mg
3.04%
Selenium:
1.99µg
2.84%
Vitamin B3:
0.53mg
2.67%
Vitamin B5:
0.22mg
2.23%
Vitamin K:
1.89µg
1.8%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Apples
Bananas
Almond
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples