My Boudin

Gluten Free
Dairy Free
Health score
35%
My Boudin
45 min.
12
343kcal

Suggestions


Indulge in the rich and flavorful world of Cajun cuisine with this delightful recipe for My Boudin, a dish that beautifully marries bold flavors and comforting textures. Originating from Southern Louisiana, boudin is a type of sausage that showcases the region's love for hearty ingredients and spices, making it a perfect main course for any occasion. This gluten-free and dairy-free recipe serves 12, ensuring there's plenty to go around for family and friends during lunch or dinner gatherings.

What sets this boudin apart is not just its savory filling of pork shoulder, pork liver, and a vibrant medley of vegetables, but also the aromatic spices that awaken your senses with every bite. With a perfect balance of heat from jalapeños and cayenne pepper, combined with the freshness of parsley and scallions, this dish promises an unforgettable experience. Whether you choose to enjoy it poached, stuffed in chicken, or rolled into crispy boudin balls, each preparation allows you to savor the essence of authentic Cajun cooking.

In just 45 minutes, you can create a meal that embodies warmth and tradition, inviting you to gather around the table or share a casual moment with friends. So roll up your sleeves and embrace the spirit of culinary adventure with My Boudin—a dish that is meant to be enjoyed in the moment, where flavor and fun come together in every mouthful.

Ingredients

  • pounds pork shoulder boneless cut into 1-inch cubes
  • teaspoon ground pepper 
  •  celery stalks chopped
  • teaspoon chili powder 
  • cups rice white cooked
  • cup parsley fresh chopped
  •  garlic clove coarsely chopped
  • tablespoon pepper black
  • tablespoon pepper white
  • medium jalapeno stemmed seeded chopped
  • tablespoons kosher salt 
  • small onion chopped
  • medium poblano pepper stemmed seeded chopped
  • 0.5 pound pork livers cut into 1-inch cubes
  • 0.5 teaspoon salt 
  •  sausage rinsed
  • cup spring onion white green chopped ( and parts)

Equipment

  • bowl
  • knife
  • pot
  • wooden spoon
  • spatula
  • meat grinder

Directions

  1. Combine the pork, liver, vegetables, and seasonings in a bowl and marinate for 1 hour or overnight, covered, in the refrigerator.
  2. Place the marinated mixture in a large pot and cover the meat with water (by 1 to 2 inches). Bring the mixture to a boil, reduce the heat, and simmer until the meat is tender, about 1 hour and 45 minutes.
  3. Remove the pot from the heat and strain, reserving the liquid. Allow the mixture to cool slightly, then put the solids through a meat grinder set on coarse grind. (You can also chop with a knife if you don't have a meat grinder, which is what I usually do anyway.)
  4. Place the ground meat in a large bowl. Using a wooden spoon or rubber spatula, mix in the cooked rice, parsley, scallions, and the reserved cooking liquid. Stir vigorously for 5 minutes. When the boudin-rice mixture is first combined, it looks very wet and it's pretty spicy. Don't worry; after poaching, the rice absorbs the excess moisture and much of the spice. The wet texture and extra spice ensure that your final boudin will be moist and full of flavor.
  5. At this point you can feed the sausage into the casings. Poach the links gently in hot (not bubbling) water for about 10 minutes, then serve. Alternatively, you can use the mixture as a stuffing for chicken, or roll it into "boudin balls," dredge in bread crumbs, and fry in hot oil until golden brown.
  6. To eat fresh, hot poached boudin, bite into the link and use your teeth and fingers to gently pull the meat out of its soft casing. (The casings are only eaten when the boudin is grilled or smoked and they become crisp.) You can also slice the boudin and tease the meat out with a fork, though utensils are not encouraged.Some locals eat boudin with a dab of Creole mustard, a drizzle of cane syrup, a French roll, or a few crackers. But most feel that it, like a few of life's other illicit pleasures, is best enjoyed in the heat of the moment, eaten straight from the wrapper, while sitting in one's car. This is not a region known for its pretension: It is fondly said that a Cajun seven-course meal is a pound of boudin and a six-pack of beer.
  7. Reprinted with permission from Real Cajun by Donald Link with Paula Disbrowe, © 2009 Clarkson PotterDONALD LINK is the chef-owner of Herbsaint and Cochon in New Orleans. He won the James Beard Best Chef South Region Award in 2007.PAULA DISBROWE is the author of Cowgirl Cuisine and co-author of Susan Spicer's Crescent City Cooking. She lives in Austin, Texas.

Nutrition Facts

Calories343kcal
Protein34.09%
Fat30.11%
Carbs35.8%

Properties

Glycemic Index
33
Glycemic Load
28.48
Inflammation Score
-10
Nutrition Score
35.289130604785%

Flavonoids

Apigenin
10.79mg
Luteolin
0.58mg
Isorhamnetin
0.29mg
Kaempferol
0.24mg
Myricetin
0.77mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:343.39kcal
17.17%
Fat:11.22g
17.26%
Saturated Fat:3.64g
22.74%
Carbohydrates:30g
10%
Net Carbohydrates:28.46g
10.35%
Sugar:0.97g
1.08%
Cholesterol:122.65mg
40.88%
Sodium:2669.23mg
116.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.57g
57.15%
Vitamin K:102.12µg
97.25%
Vitamin B12:5.81µg
96.87%
Vitamin A:4816.48IU
96.33%
Vitamin B3:12.11mg
60.57%
Vitamin B2:0.99mg
58.3%
Selenium:36.79µg
52.55%
Vitamin B6:0.93mg
46.54%
Vitamin B1:0.66mg
44.06%
Iron:6.28mg
34.91%
Manganese:0.68mg
34.17%
Phosphorus:321.26mg
32.13%
Vitamin C:26.49mg
32.11%
Vitamin B5:2.62mg
26.22%
Zinc:3.79mg
25.28%
Copper:0.31mg
15.67%
Potassium:547.06mg
15.63%
Folate:59.75µg
14.94%
Magnesium:46.74mg
11.69%
Fiber:1.54g
6.16%
Calcium:43.45mg
4.35%
Vitamin E:0.52mg
3.46%
Vitamin D:0.37µg
2.46%
Source:Epicurious