My Chicken Milano

Gluten Free
Dairy Free
Health score
31%
My Chicken Milano
50 min.
4
247kcal

Suggestions

Delight in the Flavor of Chicken Milano

Indulge in the exquisite taste of My Chicken Milano, a delectable gluten-free and dairy-free recipe that promises to tantalize your taste buds. Perfect for those seeking a scrumptious lunch, main course, or dinner option, this dish is designed to impress with its rich flavors and hearty textures.

Prepared with a medley of mouthwatering ingredients, including stewed tomatoes, crushed garlic, Italian-style seasoning, and frozen green beans, this recipe is not only delicious but also nutritious. Each serving boasts a balanced caloric breakdown of 247 kcal, with proteins, fats, and carbs contributing to 44.27%, 24.79%, and 30.94% of the total, respectively.

With a total cook time of just 50 minutes, this easy-to-follow recipe yields four generous servings, making it an ideal choice for families or gatherings of friends. So why not treat yourself and your loved ones to the unforgettable experience of My Chicken Milano? Get ready to elevate your dining experience to new heights of culinary delight!

Ingredients

  • 28 ounce canned tomatoes drained canned
  • cloves garlic crushed
  • ounce green beans frozen
  • teaspoon pepper red crushed
  • servings salt and pepper to taste
  • teaspoon seasoning italian-style
  •  chicken breast halves boneless skinless
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. In a large skillet heat oil over medium high heat.
  2. Add chicken and season with garlic, seasoning, hot pepper flakes and salt and pepper to taste.
  3. Saute for 5 minutes, then add tomatoes and cook for another 5 minutes.
  4. Add green beans and stir all together. Cover skillet, reduce heat to medium low and simmer for approximately 15 to 20 minutes.

Nutrition Facts

Calories247kcal
Protein44.27%
Fat24.79%
Carbs30.94%

Properties

Glycemic Index
29.75
Glycemic Load
5.46
Inflammation Score
-8
Nutrition Score
25.980869479801%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.29mg
Myricetin
0.11mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:247.12kcal
12.36%
Fat:7.12g
10.96%
Saturated Fat:1.29g
8.07%
Carbohydrates:20g
6.67%
Net Carbohydrates:14.09g
5.12%
Sugar:10.88g
12.09%
Cholesterol:72.32mg
24.11%
Sodium:599.23mg
26.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.62g
57.24%
Vitamin B3:14.77mg
73.85%
Vitamin B6:1.27mg
63.41%
Selenium:38.07µg
54.39%
Vitamin K:48.09µg
45.8%
Vitamin C:27.88mg
33.79%
Potassium:1156.24mg
33.04%
Phosphorus:329.58mg
32.96%
Manganese:0.58mg
28.85%
Fiber:5.91g
23.64%
Vitamin E:3.52mg
23.45%
Vitamin B5:2.32mg
23.23%
Copper:0.45mg
22.52%
Iron:3.95mg
21.96%
Magnesium:87.49mg
21.87%
Vitamin A:1057.58IU
21.15%
Vitamin B1:0.28mg
18.57%
Vitamin B2:0.29mg
17.15%
Folate:52.74µg
13.18%
Calcium:109.19mg
10.92%
Zinc:1.4mg
9.31%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes