My Chili

Gluten Free
Dairy Free
Health score
11%
My Chili
45 min.
10
334kcal

Suggestions

Delight Your Taste Buds with My Chili: A Flavorful, Gluten-Free, and Dairy-Free Delight!

Are you a fan of rich, hearty meals that are not only delicious but also cater to specific dietary needs? Look no further! This My Chili recipe is the perfect solution for those seeking a mouth-watering, gluten-free, and dairy-free main course that's ideal for lunch or dinner.

Packed with a generous serving size of 10 portions, this delectable chili is ready to serve in just 45 minutes. Each serving contains approximately 334 calories, ensuring a satisfying yet guilt-free dining experience. The harmonious blend of ingredients, such as kidney beans, tomato sauce, ground beef, and a medley of spices, creates a symphony of flavors that will have your taste buds dancing with joy.

Prepared with a focus on maintaining the nutritional integrity of the dish, this My Chili recipe boasts a balanced caloric breakdown of 23.85% protein, 50.08% fat, and 26.07% carbs. It's the perfect meal to fuel your day without compromising on taste or quality. So, gather your family and friends for a memorable dining experience that everyone can enjoy!

Ingredients

  • 15 ounce kidney beans with liquid canned
  • 15 ounce tomato sauce canned
  • tablespoons chili powder 
  • cloves garlic minced
  • pounds ground beef 
  •  onion chopped
  • teaspoons oregano dried
  • teaspoons salt 
  • 58 ounce stewed tomatoes canned

Equipment

  • pot

Directions

  1. Combine ground beef, onion, and garlic in large stockpot. Cook and stir over medium heat until beef is brown.
  2. Drain.
  3. Stir in chili powder, salt, oregano, tomatoes, and tomato sauce; break up tomatoes while stirring.
  4. Heat to boiling, reduce heat to simmer, and cover. Cook, stirring occasionally, for 1 hour.
  5. Stir in beans. Simmer, uncovered, for 20 minutes; stir occasionally.

Nutrition Facts

Calories334kcal
Protein23.85%
Fat50.08%
Carbs26.07%

Properties

Glycemic Index
15.9
Glycemic Load
3.41
Inflammation Score
-8
Nutrition Score
18.505217329316%

Flavonoids

Isorhamnetin
1.1mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:333.99kcal
16.7%
Fat:19.01g
29.25%
Saturated Fat:7.11g
44.42%
Carbohydrates:22.27g
7.42%
Net Carbohydrates:16.6g
6.04%
Sugar:9.16g
10.18%
Cholesterol:64.41mg
21.47%
Sodium:1227.11mg
53.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.37g
40.74%
Vitamin B12:1.94µg
32.36%
Zinc:4.56mg
30.41%
Iron:5.38mg
29.9%
Vitamin B3:5.88mg
29.39%
Potassium:895.43mg
25.58%
Phosphorus:246.39mg
24.64%
Vitamin B6:0.48mg
23.78%
Selenium:15.94µg
22.78%
Fiber:5.66g
22.65%
Vitamin C:18.33mg
22.22%
Vitamin E:3.05mg
20.31%
Copper:0.38mg
19.1%
Vitamin A:948.7IU
18.97%
Manganese:0.37mg
18.61%
Vitamin B2:0.27mg
16.02%
Magnesium:60.27mg
15.07%
Vitamin B1:0.19mg
12.48%
Vitamin K:12.8µg
12.19%
Calcium:109.71mg
10.97%
Vitamin B5:0.88mg
8.82%
Folate:35.07µg
8.77%
Source:Allrecipes