My Cinco de Mayo Chili

Gluten Free
Dairy Free
Health score
37%
My Cinco de Mayo Chili
105 min.
12
547kcal

Suggestions

Ingredients

  • large ancho chile pepper dried
  • 15 ounce black beans rinsed drained canned
  • ounces fire-roasted chile peppers diced green
  • 0.5 cup chili powder 
  • tablespoons corn meal 
  • 0.5 cup fire-roasted corn frozen
  • 29 ounce fire-roasted tomatoes diced canned
  • large garlic cloves minced
  • large green onions chopped
  • pounds ground beef 
  • 0.3 cup ground cumin 
  • pounds ground pork 
  • slices pickled jalapeño pepper chopped
  • teaspoon salt 
  • large onions diced sweet
  • 1.5 fluid ounce jigger tequila 
  • teaspoon cocoa powder unsweetened

Equipment

  • pot

Directions

  1. Heat a large stock pot over medium heat. Cook and stir beef and pork in the pot until completely browned, about 10 minutes.
  2. Drain as much grease from the meat mixture as you can and return pot to heat.
  3. Stir sweet onions, green onions, and garlic through the meat mixture; cook and stir until the onions are translucent, 5 to 7 minutes.
  4. Stir tomatoes, beer, chili powder, cumin, chile peppers, corn meal, ancho chile pepper, tequila, jalapeno pepper, cocoa powder, and salt into the meat mixture. Bring the mixture to a simmer and cook until the tomatoes are dissolving into the liquid, 1 to 2 hours. Stir corn and black beans into the chili; continue cooking until hot, 10 to 15 minutes.

Nutrition Facts

Calories547kcal
Protein23.48%
Fat56.13%
Carbs20.39%

Properties

Glycemic Index
15.21
Glycemic Load
1.53
Inflammation Score
-10
Nutrition Score
35.823478408482%

Flavonoids

Catechin
0.05mg
Epicatechin
0.16mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.61mg
Kaempferol
0.72mg
Myricetin
0.64mg
Quercetin
10.98mg

Nutrients percent of daily need

Calories:547.39kcal
27.37%
Fat:34.27g
52.72%
Saturated Fat:12.19g
76.18%
Carbohydrates:28g
9.33%
Net Carbohydrates:17.95g
6.53%
Sugar:8.66g
9.62%
Cholesterol:108.11mg
36.04%
Sodium:743.46mg
32.32%
Alcohol:1.23g
100%
Alcohol %:0.39%
100%
Protein:32.25g
64.49%
Vitamin A:4636.11IU
92.72%
Vitamin C:63.4mg
76.85%
Vitamin B6:1.1mg
54.84%
Vitamin B1:0.75mg
49.69%
Iron:8.88mg
49.33%
Selenium:33.53µg
47.9%
Vitamin B3:9.08mg
45.4%
Fiber:10.05g
40.2%
Vitamin E:5.99mg
39.93%
Zinc:5.94mg
39.59%
Phosphorus:384.29mg
38.43%
Vitamin B12:2.15µg
35.78%
Vitamin K:36.65µg
34.91%
Vitamin B2:0.53mg
31.06%
Potassium:1075.72mg
30.73%
Manganese:0.58mg
29.04%
Magnesium:90.52mg
22.63%
Copper:0.36mg
18.2%
Folate:67.44µg
16.86%
Calcium:164.9mg
16.49%
Vitamin B5:1.29mg
12.86%
Source:Allrecipes