My Delicious Hot Chocolate

Gluten Free
Health score
10%
My Delicious Hot Chocolate
45 min.
2
560kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate 
  • 0.5 cup evaporated milk 
  • 0.3 teaspoon ground cinnamon 
  • cups milk whole

Equipment

  • sauce pan
  • whisk

Directions

  1. Put the whole milk into a saucepan and break the chocolate into pieces and add to the milk.
  2. Add evaporated milk, condensed milk and cinnamon and heat until the chocolate is melted.
  3. Whisk well and add more condensed milk if you want your chocolate sweeter.

Nutrition Facts

Calories560kcal
Protein11.22%
Fat54.89%
Carbs33.89%

Properties

Glycemic Index
21.5
Glycemic Load
4.33
Inflammation Score
-7
Nutrition Score
19.831739042116%

Nutrients percent of daily need

Calories:560.35kcal
28.02%
Fat:34.3g
52.76%
Saturated Fat:19.92g
124.52%
Carbohydrates:47.64g
15.88%
Net Carbohydrates:42.97g
15.63%
Sugar:38.88g
43.2%
Cholesterol:50.95mg
16.98%
Sodium:165.19mg
7.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:48.76mg
16.25%
Protein:15.77g
31.55%
Phosphorus:521.91mg
52.19%
Calcium:502.21mg
50.22%
Manganese:0.81mg
40.42%
Magnesium:144.34mg
36.09%
Copper:0.72mg
36.05%
Vitamin B2:0.56mg
33.16%
Vitamin B12:1.52µg
25.34%
Potassium:879.45mg
25.13%
Iron:3.72mg
20.69%
Zinc:2.99mg
19.95%
Fiber:4.67g
18.67%
Vitamin D:2.75µg
18.31%
Selenium:10.86µg
15.51%
Vitamin B5:1.48mg
14.83%
Vitamin B1:0.18mg
12.3%
Vitamin A:574.94IU
11.5%
Vitamin B6:0.2mg
10%
Vitamin K:5.27µg
5.02%
Vitamin B3:0.86mg
4.28%
Vitamin E:0.56mg
3.75%
Vitamin C:1.21mg
1.46%
Folate:5.05µg
1.26%