My Drunken Fish Fillet

Dairy Free
Health score
2%
My Drunken Fish Fillet
45 min.
2
262kcal
10.56%sweetness
12.15%saltiness
17.35%sourness
100%bitterness
7.54%savoriness
25.06%fattiness
0%spiciness

Ingredients

  • 12 fillet fish fillet 
  • dash fish fillet 
  • dash pepper white
  • teaspoons rice wine 
  • teaspoons rice wine 
  • teaspoons rice wine 
  • 0.8 cup beer 
  •  egg yolk white separated
  • 0.5 cup flour 
  • 0.5 teaspoon salt 
  • servings cooking oil for frying

Equipment

  • bowl

Directions

  1. Combine beer, egg yolk, flour and 1/2 tsp salt.
  2. Beat well until it becomes thick.
  3. Set aside in the fridge for one hour.
  4. Sprinkle some salt and pepper over the fish. Pat them and make sure they are well coated with salt and pepper. Splash the rice wine and marinate the fish fillet for 15 to 20 minutes.
  5. Next, before cooking, whip the egg white until it becomes soft and foamy.
  6. Fold the egg white into the batter.
  7. Mix carefully.
  8. Now you have the most precious drunken batter, dip the fish or put the fillet fish straight into the bowl of batter and start frying 3 pcs at a time.
  9. For the dip.. I just prepared some Yamasa soy sauce with Wasabi from tube and lemon juice.

Nutrition Facts

Calories262kcal
Protein14.51%
Fat32.93%
Carbs52.56%

Properties

Glycemic Index
57.75
Glycemic Load
18.52
Inflammation Score
-5
Nutrition Score
9.0691304347826%

Flavonoids

Catechin
0.34mg
Epicatechin
0.07mg
Kaempferol
0.72mg
Myricetin
0.02mg
Quercetin
0.02mg
Gallocatechin
0.07mg

Taste

Sweetness:
10.56%
Saltiness:
12.15%
Sourness:
17.35%
Bitterness:
100%
Savoriness:
7.54%
Fattiness:
25.06%
Spiciness:
0%

Nutrients percent of daily need

Calories:262.34kcal
13.12%
Fat:8g
12.3%
Saturated Fat:2.01g
12.59%
Carbohydrates:28.73g
9.58%
Net Carbohydrates:27.75g
10.09%
Sugar:0.19g
0.21%
Cholesterol:197.65mg
65.88%
Sodium:597.88mg
25.99%
Alcohol:5.87g
32.59%
Protein:7.93g
15.86%
Selenium:24.15µg
34.5%
Folate:90.39µg
22.6%
Vitamin B1:0.28mg
18.95%
Vitamin B2:0.28mg
16.25%
Phosphorus:129.17mg
12.92%
Vitamin B3:2.56mg
12.79%
Manganese:0.26mg
12.78%
Iron:2.09mg
11.59%
Vitamin B12:0.47µg
7.86%
Vitamin D:1.17µg
7.82%
Vitamin B5:0.74mg
7.43%
Vitamin E:1mg
6.66%
Vitamin B6:0.13mg
6.42%
Vitamin A:259.56IU
5.19%
Zinc:0.67mg
4.49%
Magnesium:16.2mg
4.05%
Fiber:0.97g
3.9%
Copper:0.07mg
3.73%
Calcium:34.53mg
3.45%
Potassium:100.82mg
2.88%
Vitamin K:2.31µg
2.2%
Source:Foodista