My Father's Daughter': Gwyneth Paltrow's Duck Ragu

Dairy Free
Health score
49%
My Father's Daughter': Gwyneth Paltrow's Duck Ragu
300 min.
4
1524kcal

Suggestions


Indulge in the rich and comforting flavors of Gwyneth Paltrow's Duck Ragu, a dish that beautifully marries rustic Italian cooking with a touch of elegance. This recipe, featured in her book "My Father's Daughter," is perfect for those who appreciate the art of slow cooking and the satisfaction of a homemade meal. With its dairy-free profile, this ragu is not only delicious but also accommodating for various dietary preferences.

Imagine the aroma of a whole duck roasting in the oven, its skin crisping to perfection while the meat becomes tender and succulent. As the duck cooks, the kitchen fills with the enticing scents of sautéed duck bacon, fresh vegetables, and fragrant herbs. The combination of whole peeled tomatoes and a splash of Italian red wine creates a luscious sauce that clings beautifully to pappardelle pasta, making each bite a delightful experience.

This dish is not just a meal; it's an invitation to gather around the table with family and friends. With a total preparation time of 300 minutes, it’s an ideal choice for a leisurely weekend dinner or a special occasion. Serve it with a sprinkle of gremolata bread crumbs for an added crunch, and watch as your loved ones savor every last bite. Dive into this culinary adventure and create lasting memories with Gwyneth Paltrow's Duck Ragu!

Ingredients

  • servings pepper black freshly ground
  • 0.7 cup breadcrumbs fresh toasted
  • 42 ounce canned tomatoes whole with their juice peeled canned
  • medium carrots diced peeled finely
  • medium stalks celery diced finely
  • pinch coarse salt 
  • large duck organic washed and dried
  • slices duck diced finely
  • tablespoons olive oil extra virgin 
  • 1.5 tablespoons parsley fresh finely chopped
  • sprigs rosemary leaves fresh finely minced
  • cloves garlic minced peeled
  •  lemon zest 
  • pound pappardelle fresh ()
  • 0.3 cup tomato paste 
  • cup red wine italian
  • medium onion diced yellow peeled finely

Equipment

  • bowl
  • frying pan
  • oven
  • dutch oven

Directions

  1. Preheat the oven to 350°F.
  2. Trim off excess skin from the opening to the duck’s cavity and from the back end. Rub the entire duck with 1 tablespoon of olive oil and sprinkle liberally with salt and pepper, inside and out. Roast it for a total of 2 hours, flipping it from its back to its breast (and vice versa) every 1/2 hour.
  3. Let it cool in the pan until you can handle it.
  4. Drain off the fat and either discard or reserve it for another use, such as roasting potatoes.
  5. While the duck is roasting, heat 2 tablespoons of olive oil in a Dutch oven over medium-high heat and add the duck bacon. Cook for 5 minutes, stirring occasionally, or until starting to crisp.
  6. Add the onion, carrots, celery, garlic, and rosemary, turn the heat down to low, and cook, stirring occasionally, for 15 minutes, or until softened.
  7. Add the tomatoes and their juice and put 1/2 cup water into one can, swish it around to get all the tomato stuck to the sides, pour into the next can, and repeat again with the third.
  8. Add the tomato water to the Dutch oven along with the wine, a good grind of pepper, and a healthy pinch of salt. Bring to a boil and then turn the heat down very low and let simmer for 1 hour and 15 minutes.
  9. After the duck has cooled down a bit, remove and discard the skin and bones and shred the meat. Fold the duck meat into the ragu along with the tomato paste and cook on very low heat, uncovered, for at least 1 hour and up to 4, adding splashes of water if necessary to keep it from drying out (continue to season with salt and pepper as you splash).
  10. To serve, cook the pasta, divide it among bowls, and spoon a generous amount of duck ragu over the pasta. Top with the Gremolata Bread Crumbs or Parmesan.
  11. To make the Gremolata Bread Crumbs: Toss everything together.

Nutrition Facts

Calories1524kcal
Protein12.02%
Fat56.13%
Carbs31.85%

Properties

Glycemic Index
75.96
Glycemic Load
37.24
Inflammation Score
-10
Nutrition Score
50.693912962209%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.07mg
Apigenin
3.92mg
Luteolin
0.36mg
Isorhamnetin
1.39mg
Kaempferol
0.41mg
Myricetin
0.64mg
Quercetin
7.91mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:1524.24kcal
76.21%
Fat:92.67g
142.56%
Saturated Fat:28.5g
178.09%
Carbohydrates:118.32g
39.44%
Net Carbohydrates:108g
39.27%
Sugar:15.75g
17.51%
Cholesterol:241.17mg
80.39%
Sodium:883.7mg
38.42%
Alcohol:6.36g
100%
Alcohol %:1.01%
100%
Protein:44.66g
89.31%
Selenium:119.8µg
171.14%
Vitamin A:6307.95IU
126.16%
Manganese:1.7mg
85.18%
Vitamin B3:14.34mg
71.71%
Phosphorus:684.43mg
68.44%
Iron:11.73mg
65.14%
Vitamin B1:0.94mg
62.64%
Vitamin K:64.2µg
61.14%
Vitamin B6:1.17mg
58.74%
Vitamin C:48.15mg
58.36%
Copper:1.16mg
57.84%
Potassium:1734.78mg
49.57%
Vitamin B2:0.83mg
48.82%
Vitamin E:6.3mg
42.01%
Fiber:10.32g
41.28%
Magnesium:160.1mg
40.02%
Zinc:5.87mg
39.12%
Vitamin B5:3.56mg
35.58%
Folate:124.56µg
31.14%
Calcium:234.7mg
23.47%
Vitamin B12:0.87µg
14.53%
Vitamin D:1.68µg
11.23%