My Favorite Beet Salad

Vegetarian
Gluten Free
Very Healthy
Health score
63%
My Favorite Beet Salad
90 min.
8
319kcal

Suggestions

Ingredients

  •  avocados pitted peeled cut into bite-sized pieces
  • ounce baby spinach leaves 
  • 0.5 cup balsamic vinegar 
  • large beets trimmed
  • tablespoon dijon mustard to taste
  • 0.3 cup olive oil extra virgin 
  • ounce feta cheese crumbled
  • servings salt and ground pepper black to taste
  • 0.5 cup olive oil extra-virgin
  • 0.5  onion red chopped to taste
  •  tomatoes cut into bite-sized pieces

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place the beets into a large bowl, and drizzle with 1/4 cup olive oil, salt, and black pepper.
  3. Lay out 2 large squares of aluminum foil on a work surface, and place 3 beets onto the center of each sheet. Fold the aluminum foil into 2 envelopes, sealing the beets into the packets; place the packets into a baking dish.
  4. Bake in the preheated oven until tender, 1 to 1 1/2 hours. Check for tenderness after 1 hour by piercing a beet with a fork. Open the foil, and allow the beets to cool until they can be handled; peel, and slice.
  5. Lay out the spinach leaves on an attractive oblong-shaped serving platter.
  6. Sprinkle pieces of tomato and avocado over the spinach leaves, and top with chopped red onion.
  7. Lay the sliced warm beets over the salad, and top with crumbled feta cheese.
  8. Whisk together balsamic vinegar, 1/2 cup of olive oil, and Dijon mustard until smooth; pour over the salad to serve.

Nutrition Facts

Calories319kcal
Protein9.1%
Fat54.99%
Carbs35.91%

Properties

Glycemic Index
42.75
Glycemic Load
11.3
Inflammation Score
-10
Nutrition Score
26.705652117729%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.99mg
Isorhamnetin
0.34mg
Kaempferol
1.88mg
Myricetin
0.14mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:319.45kcal
15.97%
Fat:20.48g
31.5%
Saturated Fat:4.35g
27.19%
Carbohydrates:30.08g
10.03%
Net Carbohydrates:19.79g
7.2%
Sugar:17.75g
19.72%
Cholesterol:12.62mg
4.21%
Sodium:372.94mg
16.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.63g
15.25%
Vitamin K:156.48µg
149.03%
Folate:328.66µg
82.17%
Vitamin A:3117IU
62.34%
Manganese:1.09mg
54.31%
Fiber:10.29g
41.18%
Potassium:1178.69mg
33.68%
Vitamin C:27.72mg
33.6%
Magnesium:93.64mg
23.41%
Vitamin E:3.26mg
21.72%
Vitamin B6:0.42mg
20.78%
Vitamin B2:0.33mg
19.37%
Phosphorus:183.98mg
18.4%
Iron:3.07mg
17.07%
Copper:0.32mg
15.88%
Calcium:147.3mg
14.73%
Vitamin B5:1.21mg
12.13%
Zinc:1.68mg
11.23%
Vitamin B1:0.16mg
10.6%
Vitamin B3:2.1mg
10.52%
Selenium:4.72µg
6.74%
Vitamin B12:0.24µg
3.99%
Source:Allrecipes