My Favorite Chicken Salad

Gluten Free
Dairy Free
Health score
20%
My Favorite Chicken Salad
45 min.
5
680kcal

Suggestions

Ingredients

  • 0.5 cup almonds toasted thinly sliced
  • cups celery thinly sliced
  • 4.5 cups chicken breast - from 3 chicken breasts cooked
  • teaspoon curry powder to taste canned (you can use more or less )
  • 1.5 teaspoon lemon zest fresh
  • tablespoon juice of lime fresh
  • 1.5 cups mayonnaise 
  • 0.8 cup major grey's chutney 
  • 0.5 cup onions finely chopped (more if you like)

Equipment

  • bowl

Directions

  1. Mix together all ingredients in a bowl.
  2. Serve on a bed of lettuce topped with more almonds or serve as the filling of a sandwich made with good bread.

Nutrition Facts

Calories680kcal
Protein18.77%
Fat77.69%
Carbs3.54%

Properties

Glycemic Index
24.8
Glycemic Load
0.79
Inflammation Score
-7
Nutrition Score
23.311304351558%

Flavonoids

Cyanidin
0.23mg
Catechin
0.65mg
Epigallocatechin
3.09mg
Epicatechin
0.81mg
Epicatechin 3-gallate
2.07mg
Epigallocatechin 3-gallate
3.31mg
Theaflavin
0.56mg
Thearubigins
28.78mg
Eriodictyol
0.15mg
Hesperetin
0.54mg
Naringenin
0.06mg
Apigenin
1.15mg
Luteolin
0.43mg
Isorhamnetin
1.04mg
Kaempferol
0.73mg
Myricetin
0.16mg
Quercetin
4.24mg
Theaflavin-3,3'-digallate
0.62mg
Theaflavin-3'-gallate
0.53mg
Gallocatechin
0.44mg

Nutrients percent of daily need

Calories:679.62kcal
33.98%
Fat:58.5g
90%
Saturated Fat:9.01g
56.32%
Carbohydrates:6g
2%
Net Carbohydrates:3.72g
1.35%
Sugar:2.14g
2.38%
Cholesterol:114.62mg
38.21%
Sodium:617.8mg
26.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:7.08mg
2.36%
Protein:31.8g
63.59%
Vitamin K:122.14µg
116.33%
Vitamin B3:14.59mg
72.93%
Selenium:45.44µg
64.92%
Vitamin B6:1.09mg
54.31%
Phosphorus:358.86mg
35.89%
Vitamin E:5.03mg
33.54%
Vitamin B5:2.21mg
22.15%
Potassium:736.03mg
21.03%
Manganese:0.39mg
19.66%
Magnesium:69.3mg
17.33%
Vitamin B2:0.29mg
16.91%
Fiber:2.29g
9.16%
Vitamin B1:0.13mg
8.71%
Copper:0.17mg
8.67%
Zinc:1.28mg
8.53%
Folate:33.46µg
8.36%
Vitamin C:6.68mg
8.09%
Iron:1.23mg
6.84%
Calcium:60.27mg
6.03%
Vitamin B12:0.35µg
5.84%
Vitamin A:273.23IU
5.46%
Vitamin D:0.27µg
1.8%