Meal
Lunch
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Dinner
Dessert
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Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
My Favorite Chicken Salad
My Favorite Chicken Salad
Gluten Free
Dairy Free
Health score
20%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Preparation: 10 min.
Cooking: 35 min.
Gaps: no
Total: 45 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 310g
Price Per Serving: 4.43$
680kcal
Nutrition
Calories: 680kcal
Protein: 18.77%
Fat: 77.69%
Carbs: 3.54%
Suggestions
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Ingredients
0.5
cup
almonds
toasted thinly sliced
2
cups
celery
thinly sliced
4.5
cups
chicken breast - from 3 chicken breasts
cooked
1
teaspoon
curry powder
to taste canned (you can use more or less )
1.5
teaspoon
lemon zest
fresh
2
tablespoon
juice of lime
fresh
1.5
cups
mayonnaise
0.8
cup
major grey's chutney
0.5
cup
onions
finely chopped (more if you like)
Equipment
bowl
Directions
Mix together all ingredients in a bowl.
Serve on a bed of lettuce topped with more almonds or serve as the filling of a sandwich made with good bread.
Nutrition Facts
Calories
680kcal
Protein
18.77%
Fat
77.69%
Carbs
3.54%
Properties
Glycemic Index
24.8
Glycemic Load
0.79
Inflammation Score
-7
Nutrition Score
23.311304351558%
Flavonoids
Cyanidin
0.23mg
Catechin
0.65mg
Epigallocatechin
3.09mg
Epicatechin
0.81mg
Epicatechin 3-gallate
2.07mg
Epigallocatechin 3-gallate
3.31mg
Theaflavin
0.56mg
Thearubigins
28.78mg
Eriodictyol
0.15mg
Hesperetin
0.54mg
Naringenin
0.06mg
Apigenin
1.15mg
Luteolin
0.43mg
Isorhamnetin
1.04mg
Kaempferol
0.73mg
Myricetin
0.16mg
Quercetin
4.24mg
Theaflavin-3,3'-digallate
0.62mg
Theaflavin-3'-gallate
0.53mg
Gallocatechin
0.44mg
Nutrients
percent of daily need
Calories:
679.62kcal
33.98%
Fat:
58.5g
90%
Saturated Fat:
9.01g
56.32%
Carbohydrates:
6g
2%
Net Carbohydrates:
3.72g
1.35%
Sugar:
2.14g
2.38%
Cholesterol:
114.62mg
38.21%
Sodium:
617.8mg
26.86%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
7.08mg
2.36%
Protein:
31.8g
63.59%
Vitamin K:
122.14µg
116.33%
Vitamin B3:
14.59mg
72.93%
Selenium:
45.44µg
64.92%
Vitamin B6:
1.09mg
54.31%
Phosphorus:
358.86mg
35.89%
Vitamin E:
5.03mg
33.54%
Vitamin B5:
2.21mg
22.15%
Potassium:
736.03mg
21.03%
Manganese:
0.39mg
19.66%
Magnesium:
69.3mg
17.33%
Vitamin B2:
0.29mg
16.91%
Fiber:
2.29g
9.16%
Vitamin B1:
0.13mg
8.71%
Copper:
0.17mg
8.67%
Zinc:
1.28mg
8.53%
Folate:
33.46µg
8.36%
Vitamin C:
6.68mg
8.09%
Iron:
1.23mg
6.84%
Calcium:
60.27mg
6.03%
Vitamin B12:
0.35µg
5.84%
Vitamin A:
273.23IU
5.46%
Vitamin D:
0.27µg
1.8%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Chicken Breasts
Almond
Gluten Free
Dairy Free
Ketogenic
Whole 30
Source:
Cookie Madness
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples