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Dietary
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Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
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Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
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Home
Recipes
My Favorite Chicken Salad
My Favorite Chicken Salad
Gluten Free
Dairy Free
Health score
20%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Preparation: 10 min.
Cooking: 35 min.
Gaps: no
Total: 45 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 310g
Price Per Serving: 4.43$
680kcal
Nutrition
Calories: 680kcal
Protein: 18.77%
Fat: 77.69%
Carbs: 3.54%
Suggestions
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Ingredients
0.5
cup
almonds
toasted thinly sliced
2
cups
celery
thinly sliced
4.5
cups
chicken breast - from 3 chicken breasts
cooked
1
teaspoon
curry powder
to taste canned (you can use more or less )
1.5
teaspoon
lemon zest
fresh
2
tablespoon
juice of lime
fresh
1.5
cups
mayonnaise
0.8
cup
major grey's chutney
0.5
cup
onions
finely chopped (more if you like)
Equipment
bowl
Directions
Mix together all ingredients in a bowl.
Serve on a bed of lettuce topped with more almonds or serve as the filling of a sandwich made with good bread.
Nutrition Facts
Calories
680kcal
Protein
18.77%
Fat
77.69%
Carbs
3.54%
Properties
Glycemic Index
24.8
Glycemic Load
0.79
Inflammation Score
-7
Nutrition Score
23.311304351558%
Flavonoids
Cyanidin
0.23mg
Catechin
0.65mg
Epigallocatechin
3.09mg
Epicatechin
0.81mg
Epicatechin 3-gallate
2.07mg
Epigallocatechin 3-gallate
3.31mg
Theaflavin
0.56mg
Thearubigins
28.78mg
Eriodictyol
0.15mg
Hesperetin
0.54mg
Naringenin
0.06mg
Apigenin
1.15mg
Luteolin
0.43mg
Isorhamnetin
1.04mg
Kaempferol
0.73mg
Myricetin
0.16mg
Quercetin
4.24mg
Theaflavin-3,3'-digallate
0.62mg
Theaflavin-3'-gallate
0.53mg
Gallocatechin
0.44mg
Nutrients
percent of daily need
Calories:
679.62kcal
33.98%
Fat:
58.5g
90%
Saturated Fat:
9.01g
56.32%
Carbohydrates:
6g
2%
Net Carbohydrates:
3.72g
1.35%
Sugar:
2.14g
2.38%
Cholesterol:
114.62mg
38.21%
Sodium:
617.8mg
26.86%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
7.08mg
2.36%
Protein:
31.8g
63.59%
Vitamin K:
122.14µg
116.33%
Vitamin B3:
14.59mg
72.93%
Selenium:
45.44µg
64.92%
Vitamin B6:
1.09mg
54.31%
Phosphorus:
358.86mg
35.89%
Vitamin E:
5.03mg
33.54%
Vitamin B5:
2.21mg
22.15%
Potassium:
736.03mg
21.03%
Manganese:
0.39mg
19.66%
Magnesium:
69.3mg
17.33%
Vitamin B2:
0.29mg
16.91%
Fiber:
2.29g
9.16%
Vitamin B1:
0.13mg
8.71%
Copper:
0.17mg
8.67%
Zinc:
1.28mg
8.53%
Folate:
33.46µg
8.36%
Vitamin C:
6.68mg
8.09%
Iron:
1.23mg
6.84%
Calcium:
60.27mg
6.03%
Vitamin B12:
0.35µg
5.84%
Vitamin A:
273.23IU
5.46%
Vitamin D:
0.27µg
1.8%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Chicken Breasts
Almond
Gluten Free
Dairy Free
Ketogenic
Whole 30
Source:
Cookie Madness
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples