My Favorite Fried Rice

Gluten Free
Dairy Free
Health score
6%
My Favorite Fried Rice
20 min.
4
349kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 0.3 teaspoon granulated chicken bouillon 
  • cups rice white cooked
  •  eggs beaten
  • tablespoon garlic minced
  •  green onions sliced
  • 0.5  juice of lime juiced
  • pinch freshly parsley leaves chopped
  • teaspoon freshly cracked pepper black
  •  jalapeños red minced seeded
  • pinch salt 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In a large saute pan or wok over medium-high heat, add the oil.
  2. Add jalapenos, onions and garlic, and saute until fragrant, about 1 to 2 minutes.
  3. Add the eggs and scramble until firm, about 2 minutes
  4. Add the rice and combine until well coated with the oil and vegetables, about 2 to 3 minutes. Stir in Worcestershire sauce, bouillon, salt, pepper and parsley.
  5. Sprinkle with the lime juice and combine well.
  6. Transfer to a serving bowl and serve.

Nutrition Facts

Calories349kcal
Protein8.82%
Fat34.14%
Carbs57.04%

Properties

Glycemic Index
70
Glycemic Load
48.53
Inflammation Score
-4
Nutrition Score
11.889130467954%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.54mg
Kaempferol
0.21mg
Myricetin
0.07mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:349.1kcal
17.45%
Fat:13.13g
20.19%
Saturated Fat:1.6g
10%
Carbohydrates:49.33g
16.44%
Net Carbohydrates:48.01g
17.46%
Sugar:1.82g
2.02%
Cholesterol:81.84mg
27.28%
Sodium:157.93mg
6.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.63g
15.26%
Manganese:0.89mg
44.37%
Vitamin K:44.64µg
42.52%
Selenium:19.09µg
27.27%
Vitamin C:16.07mg
19.47%
Vitamin E:2.29mg
15.24%
Phosphorus:129.69mg
12.97%
Vitamin B6:0.26mg
12.84%
Vitamin B5:1mg
10.03%
Vitamin B2:0.15mg
9.06%
Copper:0.18mg
8.87%
Iron:1.55mg
8.6%
Zinc:1.19mg
7.9%
Vitamin A:367.55IU
7.35%
Magnesium:29.1mg
7.28%
Folate:27.87µg
6.97%
Potassium:238.06mg
6.8%
Calcium:55.72mg
5.57%
Fiber:1.32g
5.28%
Vitamin B3:0.9mg
4.51%
Vitamin B1:0.07mg
4.36%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.44µg
2.93%