Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
My Favorite Fruit Salad
My Favorite Fruit Salad
Vegetarian
Gluten Free
Health score
14%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 268g
Price Per Serving: 1.01$
272kcal
Nutrition
Calories: 272kcal
Protein: 11.66%
Fat: 31.95%
Carbs: 56.39%
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Ingredients
2
medium
apples
chopped
2
cups
grapes
green seedless halved
1
tsp
ground cinnamon
1
cup
vanilla yogurt
low-fat
0.3
cup
orange juice
0.5
cup
planters roasted peanuts
dry
Equipment
bowl
whisk
Directions
Beat yogurt, orange juice and cinnamon in medium bowl with wire whisk until well blended.
Add remaining ingredients; mix lightly.
Serve immediately. Or, cover and refrigerate until ready to serve.
Nutrition Facts
Calories
272kcal
Protein
11.66%
Fat
31.95%
Carbs
56.39%
Properties
Glycemic Index
33.75
Glycemic Load
10.4
Inflammation Score
-5
Nutrition Score
11.208260805711%
Flavonoids
Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Luteolin
0.11mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.7mg
Nutrients
percent of daily need
Calories:
272.45kcal
13.62%
Fat:
10.41g
16.01%
Saturated Fat:
2.01g
12.59%
Carbohydrates:
41.34g
13.78%
Net Carbohydrates:
36.52g
13.28%
Sugar:
32.29g
35.88%
Cholesterol:
3.06mg
1.02%
Sodium:
119.99mg
5.22%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.55g
17.09%
Manganese:
0.59mg
29.74%
Vitamin C:
17.45mg
21.15%
Fiber:
4.82g
19.3%
Phosphorus:
179.79mg
17.98%
Vitamin B3:
3.08mg
15.41%
Potassium:
538.72mg
15.39%
Vitamin B2:
0.24mg
14.3%
Magnesium:
55.67mg
13.92%
Calcium:
137.41mg
13.74%
Vitamin K:
13.31µg
12.68%
Vitamin B6:
0.23mg
11.32%
Copper:
0.22mg
11%
Vitamin B1:
0.14mg
9.37%
Folate:
35.4µg
8.85%
Vitamin E:
1.27mg
8.45%
Zinc:
1.14mg
7.59%
Vitamin B5:
0.73mg
7.35%
Selenium:
4.86µg
6.94%
Vitamin B12:
0.32µg
5.41%
Iron:
0.82mg
4.53%
Vitamin A:
168.56IU
3.37%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Primal
Peanuts
Apples
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples