Name: My Favorite Fruit Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 medium apples, chopped; 2 cups seedless green grapes, halved; 1 tsp ground cinnamon; 1 cup vanilla low-fat yogurt; 0.3 cup orange juice; 0.5 cup PLANTERS Dry Roasted Peanuts

Health score

14%

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Side Dish Antipasti Starter Snack

10 min.

272kcal

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Ingredients

2 medium apples chopped
2 cups grapes green seedless halved
1 tsp ground cinnamon
1 cup vanilla yogurt low-fat
0.3 cup orange juice
0.5 cup planters roasted peanuts dry

Equipment

bowl
whisk

Directions

Beat yogurt, orange juice and cinnamon in medium bowl with wire whisk until well blended.
Add remaining ingredients; mix lightly.
Serve immediately. Or, cover and refrigerate until ready to serve.

Nutrition Facts

Calories272kcal

Protein11.66%

Fat31.95%

Carbs56.39%

Properties

Glycemic Index

33.75

Glycemic Load

10.4

Inflammation Score

-5

Nutrition Score

11.208260805711%

Flavonoids

Cyanidin

1.43mg

Peonidin

0.02mg

Catechin

1.18mg

Epigallocatechin

0.24mg

Epicatechin

6.85mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.17mg

Eriodictyol

0.04mg

Hesperetin

2.47mg

Naringenin

0.44mg

Luteolin

0.11mg

Kaempferol

0.13mg

Myricetin

0.01mg

Quercetin

3.7mg

Nutrients percent of daily need

Calories:272.45kcal

13.62%

Fat:10.41g

16.01%

Saturated Fat:2.01g

12.59%

Carbohydrates:41.34g

13.78%

Net Carbohydrates:36.52g

13.28%

Sugar:32.29g

35.88%

Cholesterol:3.06mg

1.02%

Sodium:119.99mg

5.22%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:8.55g

17.09%

Manganese:0.59mg

29.74%

Vitamin C:17.45mg

21.15%

Fiber:4.82g

19.3%

Phosphorus:179.79mg

17.98%

Vitamin B3:3.08mg

15.41%

Potassium:538.72mg

15.39%

Vitamin B2:0.24mg

14.3%

Magnesium:55.67mg

13.92%

Calcium:137.41mg

13.74%

Vitamin K:13.31µg

12.68%

Vitamin B6:0.23mg

11.32%

Copper:0.22mg

11%

Vitamin B1:0.14mg

9.37%

Folate:35.4µg

8.85%

Vitamin E:1.27mg

8.45%

Zinc:1.14mg

7.59%

Vitamin B5:0.73mg

7.35%

Selenium:4.86µg

6.94%

Vitamin B12:0.32µg

5.41%

Iron:0.82mg

4.53%

Vitamin A:168.56IU

3.37%

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Source:Kraft Recipes