My Favorite Lemon Pudding

Vegetarian
Gluten Free
Health score
2%
My Favorite Lemon Pudding
17 min.
4
366kcal

Suggestions

Ingredients

  • 0.3 cup cornstarch 
  • large egg yolks lightly beaten
  • 0.5 cup juice of lemon fresh
  • tablespoons lemon zest finely grated
  • 2.5 cups milk 
  • pinch salt 
  • 0.8 cup sugar 
  • tablespoons butter unsalted at room temperature

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve

Directions

  1. Whisk the sugar and the cornstarch together in a medium saucepan.
  2. Add the milk and whisk until smooth.
  3. Add the egg yolks, zest, and salt and cook, stirring frequently at first and constantly towards the end, over medium heat until thickened enough to thickly coat the back of a spoon.
  4. Remove the pan from the heat and stir in the lemon juice and butter.
  5. Pour through a strainer into a large serving bowl or 4 individual serving dishes.
  6. Let cool to room temperature. Chill, loosely covered, for at least 2 hours and up to 3 days, or until set and thoroughly chilled.
  7. Serve chilled.

Nutrition Facts

Calories366kcal
Protein7.73%
Fat33.89%
Carbs58.38%

Properties

Glycemic Index
27.02
Glycemic Load
28.89
Inflammation Score
-4
Nutrition Score
8.9256520530452%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:365.72kcal
18.29%
Fat:14.14g
21.76%
Saturated Fat:7.66g
47.9%
Carbohydrates:54.82g
18.27%
Net Carbohydrates:54.34g
19.76%
Sugar:45.73g
50.81%
Cholesterol:171.05mg
57.02%
Sodium:76.11mg
3.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.26g
14.52%
Calcium:212.09mg
21.21%
Phosphorus:209.27mg
20.93%
Vitamin C:15.67mg
19%
Vitamin B12:1.08µg
18.07%
Vitamin B2:0.29mg
17.31%
Vitamin D:2.47µg
16.47%
Selenium:10.61µg
15.15%
Vitamin A:609.16IU
12.18%
Vitamin B5:1.01mg
10.07%
Potassium:281.53mg
8.04%
Vitamin B6:0.16mg
7.85%
Vitamin B1:0.12mg
7.82%
Zinc:0.96mg
6.37%
Folate:25.32µg
6.33%
Magnesium:21.6mg
5.4%
Vitamin E:0.62mg
4.14%
Iron:0.45mg
2.52%
Fiber:0.48g
1.93%
Copper:0.03mg
1.34%
Manganese:0.02mg
1.14%
Vitamin B3:0.21mg
1.03%