My Favorite Mexican Rice

Vegetarian
Gluten Free
Health score
2%
My Favorite Mexican Rice
50 min.
6
299kcal

Suggestions

Ingredients

  • ounce chiles green canned drained chopped
  • ounce tomato sauce canned
  • 2.5 cups chicken broth 
  • 0.3 teaspoon chili powder 
  • cloves garlic minced
  • 0.5 teaspoon ground cumin 
  • 1.5 cups monterrey jack cheese shredded
  • small onion minced
  • 1.5 teaspoons salt 
  • tablespoons vegetable oil 
  • cup rice long grain white

Equipment

  • frying pan

Directions

  1. Heat vegetable oil in a large skillet over medium heat. Stir in rice; cook and stir until rice is lightly browned and gives off a toasted fragrance, 5 to 7 minutes. Stir in the chicken broth, tomato sauce, green chiles, onion, garlic, salt, cumin, and chili powder. Bring to a boil, then reduce heat to low. Cover and simmer until rice is tender, about 25 minutes, stirring occasionally.
  2. Spread Monterey Jack cheese on top, then replace the lid and allow the cheese to melt, about 5 minutes more.

Nutrition Facts

Calories299kcal
Protein13.81%
Fat47.89%
Carbs38.3%

Properties

Glycemic Index
32.53
Glycemic Load
15.55
Inflammation Score
-4
Nutrition Score
8.5682608925778%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:299.42kcal
14.97%
Fat:15.94g
24.53%
Saturated Fat:6.52g
40.78%
Carbohydrates:28.68g
9.56%
Net Carbohydrates:27.41g
9.97%
Sugar:1.79g
1.99%
Cholesterol:27.1mg
9.03%
Sodium:1282.58mg
55.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.34g
20.68%
Calcium:239.42mg
23.94%
Manganese:0.44mg
22.2%
Phosphorus:177.98mg
17.8%
Selenium:9.54µg
13.63%
Vitamin K:13.93µg
13.27%
Vitamin B2:0.21mg
12.15%
Vitamin C:8.98mg
10.88%
Zinc:1.36mg
9.03%
Vitamin B6:0.14mg
7.15%
Vitamin A:352IU
7.04%
Vitamin E:1.02mg
6.77%
Iron:1.12mg
6.25%
Copper:0.12mg
6.18%
Magnesium:22.07mg
5.52%
Folate:21.75µg
5.44%
Vitamin B3:1.08mg
5.39%
Potassium:179.22mg
5.12%
Fiber:1.27g
5.09%
Vitamin B5:0.48mg
4.76%
Vitamin B12:0.25µg
4.23%
Vitamin B1:0.06mg
4.1%
Vitamin D:0.17µg
1.13%
Source:Allrecipes