My Favorite Stuffed Green Peppers

Gluten Free
Health score
38%
My Favorite Stuffed Green Peppers
65 min.
6
450kcal

Suggestions

Ingredients

  • cup brown rice 
  • 15 ounce tomato sauce canned
  • cloves garlic minced
  • large bell peppers green halved seeded
  • teaspoon ground pepper 
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • servings salt and ground pepper black to taste
  • 1.5 pounds ground beef lean
  • teaspoon olive oil or as needed
  •  onion diced
  • cups mozzarella cheese shredded finely
  • 2.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • casserole dish
  • aluminum foil

Directions

  1. Bring 2 1/2 cups water to a boil in a saucepan; add rice and stir. Reduce heat, cover, and simmer until the rice is tender, 20 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Drizzle olive oil in a 9x13-inch casserole dish.
  4. Fill a separate saucepan with water and bring to a boil; add green bell peppers and simmer for 3 minutes.
  5. Transfer peppers to a bowl of ice water until peppers are cooled. Arrange peppers in the prepared casserole dish.
  6. Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Return skillet to heat; mix onion and cooked rice into ground beef.
  7. Pour tomato sauce into ground beef mixture and stir to combine.
  8. Mix garlic, coriander, cumin, cayenne pepper, salt, and black pepper into ground beef mixture. Simmer until flavors have combined, 10 minutes.
  9. Remove from heat and spoon 2 to 3 tablespoons ground beef mixture into each bell pepper half.
  10. Sprinkle mozzarella cheese over each filled pepper. Cover casserole dish with aluminum foil.
  11. Bake in the preheated oven for 15 minutes.
  12. Remove aluminum foil and continue to bake until cheese is bubbling and melted, about 15 more minutes.

Nutrition Facts

Calories450kcal
Protein33.26%
Fat32.31%
Carbs34.43%

Properties

Glycemic Index
44.46
Glycemic Load
15.98
Inflammation Score
-9
Nutrition Score
33.072608781898%

Flavonoids

Luteolin
7.73mg
Isorhamnetin
0.92mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
7.36mg

Nutrients percent of daily need

Calories:450.07kcal
22.5%
Fat:16.24g
24.98%
Saturated Fat:7.88g
49.23%
Carbohydrates:38.94g
12.98%
Net Carbohydrates:33.39g
12.14%
Sugar:7.67g
8.53%
Cholesterol:99.8mg
33.27%
Sodium:657.69mg
28.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.61g
75.22%
Vitamin C:138.84mg
168.29%
Manganese:1.56mg
78.05%
Vitamin B12:3.39µg
56.52%
Vitamin B6:1.1mg
55.03%
Zinc:7.96mg
53.1%
Phosphorus:503.23mg
50.32%
Vitamin B3:9.2mg
46.02%
Selenium:26.88µg
38.39%
Potassium:1052.1mg
30.06%
Iron:5.04mg
28.01%
Magnesium:110.8mg
27.7%
Vitamin A:1309.99IU
26.2%
Calcium:250.91mg
25.09%
Vitamin B2:0.41mg
23.83%
Fiber:5.55g
22.2%
Vitamin B1:0.31mg
20.9%
Copper:0.4mg
20.18%
Vitamin B5:1.66mg
16.65%
Vitamin K:16.26µg
15.49%
Vitamin E:2.23mg
14.85%
Folate:41.31µg
10.33%
Vitamin D:0.26µg
1.75%
Source:Allrecipes