My Favourite Fruit Salad

Vegetarian
Gluten Free
Health score
4%
My Favourite Fruit Salad
70 min.
2
349kcal

Suggestions

Ingredients

  • handful blueberries 
  • servings crème fraîche for serving
  • 0.5  a pink grapefruit 
  • servings grapefruit juice 
  • 0.5  melon cubed
  • 0.5  cranberry-orange relish 
  •  plums red yellow cut into 1/8ths
  • handful raspberries 
  •  strawberries halved
  • tablespoons sugar 
  •  vanilla pod 
  • 55 milliliters water 
  • 0.3 bottle prosecco wine chilled

Equipment

  • frying pan

Directions

  1. Remove the vanilla seeds from the pod and put seeds and pod into a small pan.
  2. Add the water, sugar and reserved grapefruit juice. Bring to a boil, reduce heat and simmer to make a syrup. Put in the refrigerator until thoroughly chilled.
  3. Toss the prepared fruit in the chilled syrup. Spoon onto plates and pour over the chilled Prosecco.
  4. Serve with creme fraiche.

Nutrition Facts

Calories349kcal
Protein2.77%
Fat10.02%
Carbs87.21%

Properties

Glycemic Index
196.63
Glycemic Load
33.26
Inflammation Score
-8
Nutrition Score
10.307391235362%

Flavonoids

Cyanidin
7.52mg
Petunidin
11.85mg
Delphinidin
13.37mg
Malvidin
25.35mg
Pelargonidin
5.97mg
Peonidin
7.83mg
Catechin
4.64mg
Epigallocatechin
0.6mg
Epicatechin
2.46mg
Epicatechin 3-gallate
0.54mg
Epigallocatechin 3-gallate
0.29mg
Hesperetin
9.15mg
Naringenin
25.97mg
Luteolin
0.52mg
Kaempferol
0.79mg
Myricetin
0.55mg
Quercetin
4.1mg
Gallocatechin
0.11mg

Nutrients percent of daily need

Calories:348.52kcal
17.43%
Fat:3.33g
5.13%
Saturated Fat:1.26g
7.85%
Carbohydrates:65.29g
21.76%
Net Carbohydrates:61.14g
22.23%
Sugar:56.15g
62.39%
Cholesterol:7.08mg
2.36%
Sodium:10.82mg
0.47%
Alcohol:9.75g
100%
Alcohol %:3.11%
100%
Protein:2.07g
4.15%
Vitamin C:61.95mg
75.1%
Vitamin A:1143.97IU
22.88%
Manganese:0.4mg
19.88%
Fiber:4.15g
16.6%
Potassium:426.23mg
12.18%
Vitamin K:12.21µg
11.63%
Vitamin B6:0.16mg
7.97%
Folate:31.31µg
7.83%
Magnesium:31.05mg
7.76%
Vitamin B2:0.12mg
7.03%
Vitamin B1:0.1mg
6.76%
Phosphorus:65.11mg
6.51%
Copper:0.12mg
6.1%
Calcium:58.28mg
5.83%
Vitamin B5:0.49mg
4.93%
Vitamin B3:0.92mg
4.61%
Iron:0.78mg
4.34%
Vitamin E:0.65mg
4.32%
Zinc:0.4mg
2.66%
Selenium:1.21µg
1.73%