My Favourite Vegan Chili with Homemade Sour Cream

Vegetarian
Gluten Free
Very Healthy
Health score
77%
My Favourite Vegan Chili with Homemade Sour Cream
60 min.
4
401kcal

Suggestions


Welcome to my kitchen where I’m excited to share with you one of my absolute favorite recipes: Vegan Chili with Homemade Sour Cream! Perfectly suited for a cozy lunch or a hearty dinner, this dish brings together vibrant flavors and wholesome ingredients that will satisfy your taste buds while keeping your health goals in check. With a remarkable health score of 77, this gluten-free, vegetarian delight is packed with nutrients and bursting with flavor.

Imagine the warmth of rich, tender beans mingling with the freshness of diced tomatoes and bell peppers, seasoned to perfection with aromatic spices like cumin and chili powder. Each spoonful offers a delightful balance of textures and tastes, perfectly accompanied by a creamy homemade cashew sour cream that takes this chili to the next level. It's not only delicious but also very healthy, making it an excellent choice for anyone looking to indulge in a flavorful meal without compromising their wellness.

This chili is incredibly easy to prepare, taking just 60 minutes from the stovetop to your dining table. With generous servings for four, it’s perfect for sharing with family or friends. Whether you’re a seasoned veggie lover or just exploring plant-based dishes, this Vegan Chili is sure to become a new favorite. So grab your ingredients, fire up that pot, and let’s create some sizzling flavor together!

Ingredients

  • large bell pepper red seeded diced
  • 15 oz kidney beans drained and rinsed canned
  • 15 oz navy beans drained and rinsed canned
  • 28 oz canned tomatoes diced with juices canned
  • 115 celery finely chopped ( 2 large stalks)
  • tablespoons chili powder 
  • servings cashew cream sour
  • 0.5 teaspoon grain sea salt to taste fine
  • servings cilantro leaves fresh chopped
  • large cloves garlic minced
  • servings green onions chopped
  • 0.3 teaspoon ground pepper 
  • teaspoons ground cumin 
  • teaspoon hot sauce 
  • 80 jalapeños seeded finely chopped (if desired)
  • 1.5 tablespoons olive oil extra-virgin
  • teaspoon oregano dried
  • 280 onion diced sweet ( 1 medium/large)
  • 90 mL tomato paste 
  • 250 mL vegetable broth low-sodium

Equipment

  • pot

Directions

  1. In a large pot, saut the onion and the garlic in the oil over medium heat until soft and translucent, about 5 minutes. Season with a pinch of salt and stir.
  2. Add the jalapeos, celery, and bell pepper and saut for another 5 to 7 minutes or so, until softened.Now add the can of diced tomatoes (with the juice), broth, and tomato paste. Stir to combine. Increase heat to medium-high.
  3. Add the drained and rinsed beans, along with the chili powder, cumin, oregano, and salt. Simmer the mixture, uncovered, until thickened, about 10 to 15 minutes.
  4. Add the cayenne and hot sauce to taste, if using. Taste and season with additional salt if desired.
  5. Serve with Cashew Sour Cream, chopped green onion, and cilantro leaves, if desired.

Nutrition Facts

Calories401kcal
Protein17.86%
Fat20.89%
Carbs61.25%

Properties

Glycemic Index
82.25
Glycemic Load
8.21
Inflammation Score
-10
Nutrition Score
37.04869593356%

Flavonoids

Epigallocatechin 3-gallate
0.06mg
Apigenin
0.84mg
Luteolin
0.87mg
Kaempferol
0.98mg
Myricetin
0.91mg
Quercetin
13.12mg

Nutrients percent of daily need

Calories:400.7kcal
20.04%
Fat:9.96g
15.33%
Saturated Fat:2.38g
14.87%
Carbohydrates:65.72g
21.91%
Net Carbohydrates:46.91g
17.06%
Sugar:17.67g
19.63%
Cholesterol:7.08mg
2.36%
Sodium:1649.79mg
71.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.17g
38.34%
Vitamin C:109.12mg
132.26%
Fiber:18.81g
75.23%
Vitamin A:3643.7IU
72.87%
Manganese:1.28mg
63.79%
Vitamin K:54.02µg
51.44%
Vitamin E:7.26mg
48.37%
Potassium:1652.84mg
47.22%
Vitamin B6:0.93mg
46.4%
Iron:8.16mg
45.36%
Folate:170.44µg
42.61%
Phosphorus:389.38mg
38.94%
Copper:0.74mg
36.99%
Magnesium:145.93mg
36.48%
Vitamin B1:0.46mg
30.76%
Vitamin B2:0.43mg
25.3%
Calcium:234.98mg
23.5%
Vitamin B3:4.68mg
23.38%
Zinc:2.51mg
16.72%
Selenium:11.25µg
16.07%
Vitamin B5:1.03mg
10.27%