My Grandma's Braised Cabbage

Vegetarian
Gluten Free
My Grandma's Braised Cabbage
40 min.
6
75kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • tablespoon brown sugar 
  • tablespoons butter 
  • 0.3 cup red wine 
  • servings salt and pepper freshly ground
  •  baking apples are apples that have a sweet-tart balance and hold their shape when grated peeled
  • 0.3 cup water 
  •  onion yellow with the grain sliced

Equipment

  • dutch oven

Directions

  1. In a medium pot or Dutch oven, cook the onions in the butter over medium heat until softened, about 5 minutes.
  2. Add the cabbage and cook, stirring, for a few minutes.
  3. Add the apple, brown sugar, wine, vinegar, and water, and bring up to a simmer, stirring. Cover and braise for 30 minutes, stirring once and checking on the texture. Cook a little less for a firmer cabbage; a little more for softer cabbage.
  4. Add a small splash of cider vinegar just before serving.

Nutrition Facts

Calories75kcal
Protein1.91%
Fat50.37%
Carbs47.72%

Properties

Glycemic Index
27.33
Glycemic Load
1.56
Inflammation Score
-2
Nutrition Score
1.34565215655%

Flavonoids

Cyanidin
0.5mg
Petunidin
0.2mg
Delphinidin
0.2mg
Malvidin
1.38mg
Peonidin
0.13mg
Catechin
1.11mg
Epigallocatechin
0.08mg
Epicatechin
2.66mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
0.06mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
5.04mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:74.76kcal
3.74%
Fat:3.85g
5.93%
Saturated Fat:2.41g
15.09%
Carbohydrates:8.22g
2.74%
Net Carbohydrates:7.18g
2.61%
Sugar:5.98g
6.64%
Cholesterol:10.03mg
3.34%
Sodium:226.78mg
9.86%
Alcohol:1.06g
100%
Alcohol %:1.57%
100%
Protein:0.33g
0.66%
Fiber:1.04g
4.16%
Manganese:0.07mg
3.7%
Vitamin C:2.75mg
3.34%
Vitamin A:133.57IU
2.67%
Potassium:83.01mg
2.37%
Vitamin B6:0.04mg
2.05%
Magnesium:5.42mg
1.36%
Phosphorus:12.95mg
1.29%
Folate:4.65µg
1.16%
Vitamin E:0.17mg
1.11%
Calcium:10.73mg
1.07%
Vitamin K:1.11µg
1.05%
Vitamin B2:0.02mg
1.03%