My Grandma's Cool Cucumber Salad

Vegetarian
Gluten Free
Health score
6%
My Grandma's Cool Cucumber Salad
55 min.
8
62kcal

Suggestions


There's something truly special about a recipe that has been passed down through generations, and my Grandma's Cool Cucumber Salad is no exception. This delightful dish is not only a refreshing side that perfectly complements any meal, but it also embodies the love and care that comes from family traditions. With its vibrant colors and crisp textures, this salad is a feast for the eyes as much as it is for the palate.

Imagine biting into cool, crunchy cucumbers paired with the subtle sweetness of thinly sliced onions, all enveloped in a creamy, fat-free sour cream dressing. It's a dish that brings back memories of summer picnics and family gatherings, where laughter and good food go hand in hand. Plus, it's vegetarian and gluten-free, making it a versatile option for various dietary preferences.

Ready in just 55 minutes and serving up to eight people, this salad is perfect for entertaining or simply enjoying a light meal at home. With only 62 calories per serving, you can indulge without the guilt. Whether you're looking to impress guests at your next barbecue or simply want to enjoy a taste of nostalgia, my Grandma's Cool Cucumber Salad is sure to become a favorite in your kitchen, just as it has in mine.

Ingredients

  •  cucumbers 
  •  onion very thin cut into slices
  • servings salt and pepper to taste
  • cups cup heavy whipping cream fat free sour

Equipment

  • bowl
  • paper towels

Directions

  1. Peel cucumbers, but leave a little on for color and slice by hand as thin as possible. Dry slices with paper towels.
  2. Place dried cucumber slices in a large bowl with onion slices. Generously season with salt and pepper. Toss well and let sit 10 minuets, drain any excess liquids.
  3. Toss cucumbers and onions in with enough sour cream to coat. Refrigerate until well chilled. Stir, and season with salt and pepper to taste if needed.

Nutrition Facts

Calories62kcal
Protein16.53%
Fat2.77%
Carbs80.7%

Properties

Glycemic Index
5.25
Glycemic Load
0.53
Inflammation Score
-3
Nutrition Score
4.3026087173949%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:61.55kcal
3.08%
Fat:0.19g
0.3%
Saturated Fat:0.02g
0.13%
Carbohydrates:12.68g
4.23%
Net Carbohydrates:11.66g
4.24%
Sugar:2.36g
2.62%
Cholesterol:5.18mg
1.73%
Sodium:277.67mg
12.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.6g
5.2%
Calcium:90.91mg
9.09%
Phosphorus:82.24mg
8.22%
Vitamin K:8.15µg
7.77%
Potassium:247.29mg
7.07%
Vitamin B2:0.12mg
6.95%
Folate:24.69µg
6.17%
Vitamin C:4.62mg
5.6%
Magnesium:20.63mg
5.16%
Manganese:0.1mg
5.02%
Copper:0.09mg
4.73%
Selenium:3.23µg
4.61%
Vitamin A:227.9IU
4.56%
Vitamin B1:0.06mg
4.28%
Vitamin B6:0.09mg
4.27%
Fiber:1.02g
4.09%
Zinc:0.5mg
3.35%
Vitamin B12:0.17µg
2.88%
Vitamin B5:0.29mg
2.87%
Iron:0.28mg
1.54%
Source:Allrecipes