My Hoppin' John

Gluten Free
Dairy Free
Health score
42%
My Hoppin' John
90 min.
8
454kcal

Suggestions

There is nothing quite like the comforting aroma of a slow-simmered pot to transform a simple Tuesday night into a celebration of Southern tradition. My Hoppin' John is more than just a dish; it is a hearty, soul-warming experience that perfectly balances savory depth with the earthy sweetness of black-eyed peas. What makes this recipe truly special is its ability to deliver a rich, complex flavor profile without relying on common allergens, making it a delightful choice for those seeking gluten-free and dairy-free options that do not compromise on taste.

At the heart of this meal lies a golden ham bone, which serves as the secret weapon for infusing the broth with an irresistible smokiness and richness. As the bone browns in olive oil and gently cooks alongside aromatic onions, celery, and garlic, it creates a savory foundation that elevates the entire dish. The addition of dry white wine and fresh thyme adds a sophisticated twist to this classic comfort food, ensuring every bite is layered with nuanced flavors rather than just simple seasoning. Watching the black-eyed peas soften and meld with the broth is a mesmerizing process, resulting in a thick, cohesive stew that clings to the rice and warms the soul.

Paired with fluffy, perfectly cooked white rice, this meal offers a satisfying balance of textures and a robust 454 calories per serving, making it an ideal main course for a substantial lunch or dinner. Whether you are hosting a family gathering or simply craving a home-cooked meal that feels like a hug, this Hoppin' John delivers warmth, tradition, and exceptional taste. It is a recipe that invites you to slow down, savor the simmering pot, and enjoy the fruits of your culinary labor with loved ones.

Ingredients

  •  bay leaves 
  • 45 ounce black-eyed peas rinsed drained canned
  • stalks celery chopped
  • 1.3 cups chicken broth as needed
  • 0.3 teaspoon thyme leaves dried
  • cup cooking wine dry white
  • cloves garlic minced
  • cup ham chopped
  • large meaty ham bone 
  • tablespoon olive oil 
  • 1.5 cups onion chopped
  • servings salt and pepper to taste
  • cups water 
  • cups rice white uncooked

Equipment

  • sauce pan
  • pot
  • dutch oven

Directions

  1. Heat the olive oil in a large Dutch oven or soup pot over medium-high heat and brown the ham bone on all sides, about 15 minutes. Reduce heat to medium and stir in the onion, celery, and garlic, and cook until the onion is translucent, stirring often, about 5 minutes.
  2. Add the black-eyed peas, 2 cups of water, chicken broth, wine, ham, bay leaves, thyme, salt, and pepper; stir. Bring the mixture to a boil. Reduce heat and simmer until the mixture is thickened and the flavors have blended, 30 to 60 minutes.
  3. Add more chicken stock if the mixture is too thick.
  4. About 30 minutes before serving, bring the rice and 4 cups of water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  5. Let the rice stand covered for about 10 minutes to absorb steam.
  6. Remove the ham bone from the soup, cutting any extra ham off the bone and returning it to the pot. Discard the bone. Stir the cooked rice into the black-eyed pea mixture until well combined and serve.

Nutrition Facts

Calories454kcal
Protein18.62%
Fat12.43%
Carbs68.95%

Properties

Glycemic Index
25.77
Glycemic Load
32.45
Inflammation Score
-8
Nutrition Score
21.886086865612%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.43mg
Luteolin
0.17mg
Isorhamnetin
1.5mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
6.17mg

Nutrients percent of daily need

Calories:453.97kcal
22.7%
Fat:5.98g
9.19%
Saturated Fat:1.62g
10.11%
Carbohydrates:74.56g
24.85%
Net Carbohydrates:62.81g
22.84%
Sugar:7.24g
8.05%
Cholesterol:11.58mg
3.86%
Sodium:567.23mg
24.66%
Alcohol:3.09g
100%
Alcohol %:0.76%
100%
Protein:20.14g
40.28%
Folate:347.47µg
86.87%
Manganese:1.39mg
69.34%
Fiber:11.75g
47%
Phosphorus:359.81mg
35.98%
Vitamin B1:0.49mg
32.5%
Copper:0.59mg
29.45%
Magnesium:108.9mg
27.22%
Iron:4.8mg
26.66%
Selenium:15.44µg
22.06%
Zinc:3.12mg
20.82%
Potassium:660.71mg
18.88%
Vitamin B6:0.37mg
18.69%
Vitamin B5:1.3mg
12.99%
Vitamin B3:2.51mg
12.56%
Vitamin B2:0.19mg
11.35%
Vitamin K:8.99µg
8.57%
Calcium:75.36mg
7.54%
Vitamin E:0.88mg
5.84%
Vitamin C:3.58mg
4.34%
Vitamin B12:0.12µg
1.99%
Vitamin A:95.41IU
1.91%
Source:Allrecipes