My Kid's Favorite Pork Chops

Gluten Free
Dairy Free
Health score
13%
My Kid's Favorite Pork Chops
80 min.
6
373kcal

Suggestions

Are you tired of the same old boring pork chops? Looking for a delicious and easy-to-prepare meal that your kids will absolutely love? Look no further! This mouth-watering recipe for "My Kid's Favorite Pork Chops" is the perfect solution. Not only is it a delightful gluten-free and dairy-free dish, but it's also incredibly simple to make. With just a few ingredients and some patience, you'll have a tender, flavorful meal that the whole family will enjoy.

Say goodbye to store-bought sauces and pre-seasoned chops. This recipe uses a homemade blend of spices and a rich, homemade barbecue sauce to create a unique and unforgettable taste. The secret to these succulent chops is slow-cooking them in a skillet with beer, allowing the flavors to meld together perfectly. The result? Pork chops that are so tender, they practically fall apart on your fork.

Whether you're serving these as a main course for lunch, dinner, or even a special weekend treat, they are sure to become a staple in your household. With a caloric breakdown that balances protein, fat, and carbs, you can indulge in these delectable chops without any guilt. So, grab your frying pan and get ready to impress your family with this easy-to-make, crowd-pleasing recipe. Your taste buds, and your kids, will thank you!

Ingredients

  • 18 ounce barbecue sauce 
  •  onion sliced
  •  pork chops 
  • tablespoons steak seasoning 

Equipment

  • frying pan

Directions

  1. Sprinkle pork chops with steak seasoning. Brown both sides in skillet. After the pork chops have been browned, remove them from the pan.
  2. Pour into skillet one can of beer. Stir around the beer until all the particles on the sides have been incorporated.
  3. Pour in barbecue sauce and place the pork chops back into the pan.
  4. Add onions and cover. Simmer on low for 1 to 2 hours.

Nutrition Facts

Calories373kcal
Protein32.89%
Fat24.51%
Carbs42.6%

Properties

Glycemic Index
4.5
Glycemic Load
0.76
Inflammation Score
-5
Nutrition Score
19.108260745588%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:372.74kcal
18.64%
Fat:9.97g
15.34%
Saturated Fat:3.38g
21.13%
Carbohydrates:39g
13%
Net Carbohydrates:37.46g
13.62%
Sugar:29.83g
33.15%
Cholesterol:89.78mg
29.93%
Sodium:942.15mg
40.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.11g
60.21%
Selenium:45.74µg
65.34%
Vitamin B1:0.93mg
62.25%
Vitamin B3:11.29mg
56.47%
Vitamin B6:1.1mg
54.91%
Phosphorus:332.76mg
33.28%
Potassium:759.79mg
21.71%
Vitamin B2:0.31mg
18.12%
Zinc:2.33mg
15.51%
Magnesium:52.55mg
13.14%
Manganese:0.26mg
12.76%
Vitamin B12:0.71µg
11.84%
Vitamin K:12.42µg
11.82%
Vitamin B5:1.16mg
11.59%
Iron:1.76mg
9.79%
Copper:0.16mg
8.09%
Fiber:1.54g
6.16%
Calcium:59.16mg
5.92%
Vitamin E:0.88mg
5.86%
Vitamin A:231.7IU
4.63%
Vitamin C:3.38mg
4.1%
Vitamin D:0.54µg
3.57%
Folate:10.51µg
2.63%
Source:Allrecipes